How many calories in enoki mushrooms?

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Enoki mushrooms are used in many dishes. This is a delicious food and contains many nutrients that the body needs. So how many calories in 100g of enoki mushrooms? Is it good to eat enoki mushrooms?

1. 100g enoki mushrooms how many calories?

Mushrooms are included in the list of nutritious foods for health. In the nutritional composition of this plant, researchers have found a rich content of vitamins, fiber and minerals. Specifically, when you eat 100 g of enoki mushrooms, you will get the following nutrients:
Energy: 19 calories Carbs: 5 g Fiber: 1.3g Protein: 1.2 g Fat: 0.16 g Vitamin B6 : 0.058 g Vitamin B3 : 3.6 mg Vitamin B2 : 0.08 mg Vitamin B1: 0.12 mg Vitamin B9 : 0.025 mg

2. Is it good to eat enoki mushrooms?

With a nutrient content rich in B vitamins, is it good to eat enoki mushrooms? This completely depends on the absorption capacity as well as the health of each person. However, the majority of users show that eating enoki mushrooms brings health benefits.
2.1 Eating shiitake mushrooms helps to supplement nutrition and prevent intestinal diseases Eating shiitake mushrooms can help with weight loss. Mushrooms contain relatively little energy. This is a way to help users limit excess calories and lose weight effectively. Not stopping there, vitamins and minerals in mushrooms also contribute significantly to the body's resistance to oxidation.
In enoki mushrooms contain many B vitamins that help enhance brain development and movement. At the same time, some antioxidant compounds in enoki mushrooms also help the body to prevent the damage of free radicals to prevent some chronic diseases. Common antioxidants found on enoki mushrooms are: Quercetin, catechin, gallic acid, and caffeic acid.
Moreover, with the fiber content provided by shiitake mushrooms, it will ensure good maintenance of the digestive system. An adequate amount of fiber in the body will limit the risk of diseases such as indigestion, hemorrhoids, intestinal ulcers, appendicitis and reflux esophagitis.

2.2 Enoki mushrooms help improve heart health According to studies, enoki mushrooms bring many benefits to heart health. When extracting nutrients from shiitake mushrooms, the researchers found that: The harmful cholesterol that affects the body of mice always remains low. Therefore, when eating needle mushrooms, the body will prevent the risk of cardiovascular diseases.
2.3 Improve health to help improve the immune system According to another study, when eating enoki mushrooms, this food will secrete a healthy protein. In particular, this protein has a direct effect on the function of the immune system. When analyzed in mice, the results showed that the appearance of lymph nodes or tumors was significantly reduced.
2.4 Angler mushrooms have the ability to inhibit the growth of cancer cells Agarwood mushrooms have been and are being studied in laboratories to find out the mechanism of cancer prevention of foods. With mice, the scientists found that the activity of liver cancer decreased. Thanks to that, the tumor also gradually weakened.
However, studies in rats will not guarantee practicality. Therefore, many studies are and are gradually directed to humans. In the future, researchers hope to find more information about cancer treatment in humans from enoki mushrooms.

3. How to grow clean enoki mushrooms at home

Enoki mushrooms can completely be grown at home to ensure optimal nutrition as well as ensure food hygiene and safety. To grow enoki mushrooms, you just need to prepare pots, mushroom roots, and coffee grounds. In the process of growing, be sure to use pure water to water the fungus for good growth.
Coffee grounds used to grow mushrooms should choose new grounds that have not yet appeared moldy. When planting mushrooms in pots, be sure to wrap them in a black plastic bag to avoid the effects of the sun. The coffee grounds will be moistened and planted with mushroom roots, then watered daily. In order for mushrooms to grow quickly, make sure the environment is always maintained at a temperature of 13 - 18 degrees Celsius. After 3-4 days you can harvest and the life cycle of this mushroom usually lasts about 75 - 90 days.
Enoki mushrooms are not only an ingredient for making delicious dishes but also provide the body with a lot of essential nutrients to protect health. In addition, this is also a natural weight loss option for you. Make sure the mushrooms you use do not appear moldy and ensure food safety and hygiene.

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Reference source: eatthismuch.com