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Enoki mushrooms are one of the mushrooms with nutritional value and good for health. With a sweet taste, this mushroom is often chosen for cooking dishes such as hot pot, grilled, fried beef,... So what are the health benefits of eating needle mushrooms?
1. Nutritional composition from enoki mushrooms
Unlike many other common mushrooms, enoki mushrooms contain a lot of essential nutrients for the body such as: protein, lipid, carbohydrate, fiber, calcium,... Besides, enoki mushroom also Contains up to 16 kinds of amino acids in which, there are 8 types necessary for the human body. In addition, enoki mushrooms are also rich in lisin and zinc, which support children's memory enhancement. Enoki mushrooms also contain potassium, which is an essential mineral and works very well for people with high blood pressure, helping to lower blood cholesterol and promoting bowel and stomach movements, and anti-obesity.
Nutritional ingredients in 125g enoki mushrooms include:
Calories: 24 Carbs: 5g Fiber: 1.8g Protein: 1.7g Fat: 0.2g Vitamin B6: 0.07mg Niacin (vitamin B3) : 4.6mg Riboflavin (vitamin B2): 0.1mg Rhiamine (vitamin B1): .15mg Folate (vitamin B9): 31micrograms
2. The healing effects of needle fungus
What is the effect of eating enoki mushrooms? Although enoki mushrooms are relatively low in calories, they are packed with important vitamins, minerals, and antioxidants. Enoki mushrooms are also rich in many B vitamins such as niacin, thiamine and riboflavin, which are essential for brain function.
Enoki mushrooms also contain a lot of fiber, which plays a very important role in the health of the digestive system. Consume fiber to avoid diseases like constipation, hemorrhoids, liver and stomach ulcers. Here are the common health effects of reishi mushroom:
2.1 Improves heart health Research on laboratory mice has shown that the rats that consumed the substance extracted from the enoki mushroom had total cholesterol as well as low levels of triglycerides and bad LDL cholesterol. These are the factors that will reduce the risk of cardiovascular diseases.
Ăn nấm kim châm giúp tăng cường sức khỏe tim mạch
2.2 Prevent cancer cells from growing Research results on laboratory mice show the effect of enoki mushrooms in preventing the growth of cancer cells. Research has shown that enoki mushrooms can suppress the growth of breast cancer cells in a laboratory setting. However, these results have only been found in laboratory animals, so it is not possible to confirm this effect in the human body.
2.3 Boosts Immune System Health Scientists have found a protein compound in enoki mushrooms that can help boost immunity. An animal study done in Taiwan also proved that this mushroom is indeed effective in increasing immune function and reducing tumor growth in mice.
3. Some medicinal remedies from the needle fungus
3.1 Remedies to help tonic qi, nourish blood from yin, increase mental benefits Ingredients:
Enoki mushrooms: 300-500g Chicken: 150g Fresh squid: 150g Chicken eggs: 1 fruit Other ingredients include carrots, cucumber, fresh ginger, cooking oil, flour and seasonings just enough Processing: Washed mushrooms, cuttlefish and chicken. Then put the cooking oil in the pan, heat it up and then add all the ingredients and stir-fry quickly. When cooked, eat hot.
3.2 Remedies to help nourish the spleen and stomach, improve blood circulation, and fight cancer. Raw materials
Needle mushroom: 150g boiled pork liver, sliced: 150g Flower chives: 50g Sliced radish 50g Broth 50ml Preparation: Pour cooking oil into the pan, saute garlic until fragrant, then add all the spices to make stir-fry and serve hot.
3.3 Remedies to help nourish the spleen and intestines, benefit from water retention, beneficial for anti-cancer Ingredients:
Needleworm mushroom 300g Beef 200g Bamboo shoots 100g Radish 50g Potatoes 1 tuber Fresh ginger juice, broth, cooking oil and enough seasoning. Processing: Wash mushrooms, cut bamboo shoots, cut beef into pieces. Put all ingredients into steaming water bath, then bring out to rim thoroughly, after finishing, serve hot with raw vegetables.
Người bệnh có thể ăn nấm kim châm từ bài thuốc chữa bệnh
3.4 Remedies to help nourish the spleen, nourish the kidney, and benefit against cancer Ingredients:
Needle enoki mushroom 300g, Bacon 150g, Shrimp 50g, Peas 20g, Egg 1 fruit, cooking oil, Just enough flour and seasoning. Processing: Put cooking oil in a pan, sauté onions until fragrant, then add all the ingredients to fry until cooked and serve hot.
Once you have a good understanding of the ingredients and uses of enoki mushrooms, can you answer the question yourself, can eating enoki mushrooms lose weight? Refer to the website of Vinmec International General Hospital for more useful information about each type of food in daily life.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
