This is an automatically translated article.
Burning calories is not as simple as we hope, because burning calories is tied to metabolism and that depends on several factors (Height, weight, gender and age) . When it comes to jumping rope, though, the number of calories you burn depends on the intensity.
1. What are Jumping Jacks?
Doing jumping jacks every day is a basic exercise, helps bring many benefits to body health, strengthens the cardiovascular system and strengthens muscles. In addition to increasing your heart rate and improving muscle strength and endurance, jumping rope is also a great way to burn calories. When you jump rope the body can burn about 8 calories per minute for a 45kg person and up to 16 calories per minute for a 90kg human body.
2. What affects the calories I burn?
Fitness and nutritionist explains that, if you're after calorie burning, you'll want to increase the intensity. We can do and do it in two ways below:
Jump with high speed but slow speed Make number of jumps with fast speed. Besides, a number of factors affect the burning of calories in the body.
Height and weight: When it comes to metabolism, adults burn more calories. Age: the older you get, the more aging process occurs that changes your health, including the effect on calories burned. The process of burning calories is slowed down because our body stores more fat and muscle mass is reduced.
Chiều cao và cân nặng là yếu tố ảnh hưởng đến việc đốt calo trong cơ thể
3. How to calculate calories to burn?
To determine the number of calories you can burn during physical activity, physiologists, coaches will use the MET method to measure accuracy. When sitting quietly the energy is counted as one MET. Moderate physical activity has a value of 3 to 6 MET, while vigorous exercise burns more than 7 MET. Jumping exercise burns energy from 8 to 15 MET and depends on speed. Here is the method to calculate the calories burned:
Take the MET of the exercises multiplied by 3.5 Take your body weight multiply by that number and divide that number by 200 The final result will be your calories when burned in every minute.
4. Are they good for weight loss?
We take MET as the base, as a general rule for your total calories burned per pound for weight loss. For example, if you weigh 150 pounds and do 5 minutes of moderate to vigorous intensity with jump ropes, you could burn about 47 calories.
To burn 500 calories for the body when jumping rope, we need strength training, even then, you still need to do a good number of jump ropes. Instead, consider making jumping rope part of a larger routine by:
Do them as a cardio interval between sets of strength Do several sets of five minutes throughout the day Jump rope is good for your cardiovascular system and treat it as a daily lesson for the body.
Tập jumping jack mỗi ngày giúp mang lại nhiều lợi ích cho sức khỏe cơ thể của người tập
5. Things to consider when jumping rope
While jumping rope is relatively safe for most fitness levels, there are a few things to know before you add them to your workout routine.
When you have an injury to any part of the lower body such as knees, ankles, ankles, it is important to check and contact your health care provider or physical therapist about methods of treatment. best law. Exercise is great for your body and soul. But do not exercise too much to cause many bad effects leading to injury.
Here are some signs you need to watch out for when exercising:
Exercise before doing something else When stressed or stressed exercise exercise Use exercise as a way to eliminate wakefulness eat. Besides, in order to burn calories to achieve the desired effect, you should persistently practice jumping jacks every day and maintain a healthy diet with the motto of scientific life.
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