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Cinnamon is a relatively familiar plant in life and is widely used thanks to many different uses. So what is the use of cinnamon? Let's find out the answer through the following article!
1. Cinnamon has the effect of lowering blood sugar
Some studies in people with diabetes have found that cinnamon can help lower blood sugar levels, although there are other studies that have not shown the same results. Until now, this effect is still being researched and proven by scientists.
2. Supports Easier Metabolism In cinnamon contains an essential oil called cinnamaldehyde, which has the effect of speeding up the metabolism to help excess calories burn faster and the amount of fat will be reduced. significantly reduced. In addition, cinnamon also helps bring feelings of fullness faster, helping you reduce the amount of food you eat every day. These studies are said to bode well for people trying to lose weight to get in shape.
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3. What are the uses of cinnamon? It is care for beautiful healthy skin
The keyword "cinnamon mask" is what many people search on the internet with the effect of fighting acne and redness on the face. In particular, another study has shown that Ceylon cinnamon is effective against bacteria that are responsible for acne. However, it should be used with caution because cinnamon can cause skin erosion if overused.
To reduce pimples and get rid of blackheads, you can mix 3 tablespoons of honey and one teaspoon of cinnamon and apply it on the acne affected area, then wash it off with warm water. On the other hand, cinnamon also helps promote collagen production to help your skin look younger.
4. Cinnamon inhibits the growth of tumors In laboratory animals and cancer cells, cinnamon has shown great promise for the ability to slow down cancer growth and even kill tumor cells. So far, this effect is being thoroughly studied with the hope of opening up a new remedy in the treatment or prevention of cancer.
5. Cinnamon has the effect of lowering blood pressure Some studies show that if you regularly eat cinnamon daily for 3 months, it will have the effect of reducing systolic blood pressure by about 5mmHg. So far, many other studies are figuring out how much cinnamon needs to be eaten to achieve this effect.
6. Protects the brain and nerve cells In a laboratory setting, cinnamon has been tested to prevent the accumulation of a protein that is specific to Alzheimer's disease. In another study, rats that ate cinnamon performed better in a water maze designed to test their memory. Of course, we need to see if these findings continue to be tested in humans.
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7. Cinnamon helps reduce inflammation Inflammatory diseases become common in the elderly such as rheumatoid arthritis Trials show that cinnamon can be a natural remedy to help relieve symptoms of this disease.
8. Lowers Blood Cholesterol A small study tested 60 adults who ate about 1/4 teaspoon of cinnamon daily for 40 days, and their levels of harmful LDL cholesterol were somewhat reduced compared to when they were not eaten. Another study found that similar amounts of cinnamon, eaten daily for up to 18 weeks, can lower LDL and total cholesterol, while also increasing good HDL cholesterol. However, it is currently too early to recommend cinnamon as a treatment for high cholesterol.
9. Against the activity of bacteria When asked the question "what does cinnamon bark do", killing bacteria is always the first thing that many people mention. Cinnamon can fight many disease-causing bacteria such as salmonella, E. coli and staphylococcus. It is also used as a natural preservative in food and cosmetics.
10. Limits Yeast Growth Cinnamon is considered to have the ability to kill the fungus Candida albicans . This is the causative agent of most vaginal yeast infections under laboratory-operated conditions. In addition, this is also the main fungus that causes tinea pedis that affects the skin between the toes. Cinnamon essential oil is considered an effective tool against microscopic yeast cells.
On the other hand, using cinnamon also helps eliminate odors in the house caused by molds. You can put cinnamon in a pot of water and boil the mixture and use it to clean floors and walls.
11. Regulate the menstrual cycle In one small study, when taking a dose of 1.5 grams (about 1/2 teaspoon) of cinnamon daily for 6, women with polycystic ovary syndrome had more regular menstrual cycles. However, their insulin resistance and androgen levels remained unchanged.
In short, cinnamon is a very aromatic spice and is used in many dishes. Cinnamon has also been prized for its medicinal properties for thousands of years. Therefore, using cinnamon properly will help the body fight many diseases.
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Reference source: webmd.com
