Green tea cleanses the body: True or false?

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Body purification is an essential part of everyone's health. It not only helps to eliminate toxins from the body but also prevents a number of chronic diseases, especially cancer. Currently, the purification of the body with green tea is known and widely applied. However, is this detox method really as effective as expected?

1. What is a Green Tea Detox?

Detox with green tea is advertised as a simple way to help you eliminate harmful toxins from the body, boost energy levels and improve general health. Proponents of this detox have claimed that adding as little as 0.7 to 1.4 liters of green tea to your daily diet can help fade dark spots, boost function, and improve overall health. immunity and stimulates the burning of excess fat effectively.
However, whether green tea cleanses the body properly or not depends on many factors. In general, for the green tea detox method, you don't necessarily need to completely avoid consuming certain foods, but to achieve high results, you should combine exercise and follow a rich diet. nutrition in the process.

2. The potential benefits of green tea to purify the body

Here are some potential benefits of applying green tea to the body, including:

2.1.Promotes hydration

Replenishing and staying hydrated is extremely important for many aspects of health, as nearly every system in the body requires water to function properly.
In fact, proper hydration is essential for filtering waste products, regulating body temperature, promoting nutrient absorption, and helping the brain function properly.
Most green tea consists mainly of water. As a result, it can promote hydration and help meet your daily fluid needs. When you apply the method of cleansing the body by drinking green tea, that means you will drink from 0.7 - 1.4 liters of liquid only from green tea every day.
However, green tea is not the only source of fluids to help you stay hydrated. Ideally, you should combine consumption of many healthy drinks other than green tea to always ensure adequate water intake.

2.2. Support weight loss

Some studies show that adding water helps effectively support your weight loss process. Drinking more water helps you lose fat and significantly lose weight no matter what diet or exercise you are applying.
Green tea contains many ingredients that have been shown to aid in weight loss and fat burning. The results of a recent study showed that consuming green tea extract increased fat burning during exercise by up to 17% compared to a placebo.
In addition, green tea contains phytochemicals catechins, which help reduce body weight and maintain an ideal weight. Thus, through the use of green tea to purify the body, you not only provide a significant amount of water for the body but also help maintain a slim figure.

2.3. Prevent disease

How to do a body cleanse with green tea can help you fight some types of chronic diseases, especially cancer. Because green tea contains the antioxidant compound epigallocatechin-3-gallate (EGCG), which helps prevent the growth of liver, lung and prostate cancer cells.
In addition, drinking green tea to purify the body also helps reduce blood sugar effectively. In fact, when you drink at least 3 cups (237ml) of green tea a day can reduce your risk of developing diabetes by 16%. What's more, some studies show that drinking green tea reduces the risk of heart disease and stroke. People who drink at least 1 cup of green tea per day have a lower risk of cardiovascular problems than others. In particular, when you drink at least 4 cups (946ml) of green tea per day, you will have a lower risk of heart attack than those who do not drink any amount of green tea.

2.4. Prevent skin aging

Green tea is not only a beverage that helps provide body fluids, it also contains a host of other healthy compounds that have anti-inflammatory and anti-aging effects on the skin.
You should try using tea to purify the body, beautiful skin because it contains many natural polyphenol compounds and the antioxidant epigallocatechin-3-gallate (EGCG), which helps prevent cell damage while preserving the beauty of the skin. youth for your skin.
These healthy bioactive compounds can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are considered to be the main agents that accelerate the aging process and lead to many other diseases.

3. Limitations of the green tea detox method

Besides the potential benefits of green tea, it still has some other limitations.

3.1. Contains a lot of caffeine

One serving of green tea (equivalent to 237ml) contains about 35mg of caffeine. Although the amount of caffeine in green tea is less than in other beverages like energy drinks or coffee, drinking 3 to 6 cups of green tea a day can increase your caffeine consumption.
Caffeine is a stimulant with the potential to cause side effects such as anxiety, high blood pressure, digestive problems, and sleep disturbances, especially when consumed in large amounts. In addition, it also causes addiction and some withdrawal symptoms such as fatigue, headaches, mood swings and difficulty concentrating.
For most adults, it is considered safe to consume up to 400mg of caffeine per day. However, people who are sensitive to caffeine should consider consuming green tea or adopting a detox tea method to avoid any adverse health effects.

3.2. Reduces nutrient absorption

Green tea contains some polyphenols, such as tannins and EGCG, which can bind to micronutrients and prevent the body from absorbing them.
In particular, the way of cleansing the body with green tea also increases the risk of iron deficiency due to poor absorption of iron by the body.
Although an occasional cup of green tea is unlikely to cause nutritional deficiencies in healthy people, drinking green tea is generally not recommended for those at high risk of heart disease. Iron deficiency.
If you are at risk of iron deficiency, drink green tea between meals and try to wait at least an hour after eating before drinking tea.

3.3. Unnecessary and ineffective for body purification

Drinking green tea can bring many benefits to your health, but using green tea to cleanse the body is considered unnecessary and ineffective for weight loss and detoxification. This is because our bodies already have a built-in detox system to get rid of toxins and harmful compounds.
In addition, when you only apply the way to cleanse the body with green tea for a few weeks, it will not bring as many positive effects as expected. Furthermore, for those who drink green tea for short-term weight loss, there is no long-term or sustainable results after discontinuing use.
Therefore, green tea detox should only be seen as part of a healthy diet and lifestyle, not as a way to effectively eliminate toxins.

4. Some other healthy body cleansing methods

Our bodies have a complex system that helps eliminate toxins, optimize health and prevent disease. For example, the midgut excretes waste products, the lungs help expel carbon dioxide, the skin sweats, and the kidneys perform functions such as filtering the blood along with urine production.
Instead of strictly following old-fashioned diets or detoxing practices, it's best to provide your body with the nutrients and fuel it needs for its natural detoxification system. work more efficiently and promote long-term health.
Drink plenty of water every day, eat nutritious foods and exercise regularly are simple measures to optimize your health, promote weight loss without causing any dangerous side effects like some detox diets.
Overall, green tea is still a great addition to a balanced diet, but you should use them in moderation and make sure to combine them with a healthy lifestyle to achieve results. better poison.

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References: healthline.com, webmd.com