The body is about 60% water. The body is constantly losing water mainly through urine and sweat. So to prevent dehydration, you need to drink enough water The US National Institutes of Health (NIH) usually recommends drinking 8 glasses with a volume of 8 ounces / glass, equivalent to about 2 liters per day.

Oxygenated water is a relatively new functional water product that has oxygen added during the bottling process. It is claimed to provide health benefits such as aiding exercise recovery, eliminating toxins, and improving alcohol metabolism. However, it does not contain any important nutrients.

Children from 1 to 4 years old are in a period of outstanding development, so a healthy and balanced diet for children is very important. At this age, children can drink many different types of water to meet the body's requirements. So what dosage and type of water should parents supplement for their children to use best?

Body cleansing is an essential part of everyone's health. It not only helps eliminate toxins from the body but also prevents some chronic diseases, especially cancer. Currently, body cleansing with green tea is known and widely applied by many people. However, is this detox method really as effective as expected?

When your body loses a significant amount of water, it will show symptoms of dehydration. These include symptoms of dehydrated skin. This article helps provide symptoms of dehydrated skin to help you better understand this condition.

Constipation is a common condition in young children, the cause can come from diet or illness. When children are constipated, parents should not worry too much, because there are now medications to treat constipation in children. So what medicine should children with constipation take?

The human body is made up of approximately 60% water, so it’s no surprise that you need adequate fluids to function optimally. Whether you’re training, competing in sports, riding or racing, not staying hydrated will impact your performance.

There is no general formula for calculating the amount of water consumed per person per day. Water consumption needs depend on many factors, including health status, activity level and where you live. Therefore, based on your needs and diet, you can consider the appropriate amount of water for your body.

Some people find that hot water in particular can help improve digestion, relieve congestion, and even promote relaxation more than drinking cold water. For a health boost and some vitamin C, try adding a lemon to hot water to make lemonade.

When you are being treated for cancer, the most important thing is not to become dehydrated. Dehydration occurs when the amount of body fluid lost (through urine, feces, breath, sweat, ...) is more than the amount absorbed (drinking water, soup, ...). When you don't drink enough water, your body's systems don't function properly and can lead to consequences ranging from mild to severe, even shocking. Therefore, drinking enough water during cancer treatment plays a very important role. Let's learn about the role of water and measures to drink enough water with Vinmec.