What is oxygenated water? Benefits and uses

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Oxygenated water is a relatively new functional water product with oxygen added during the bottling process. It is believed to offer health benefits such as aiding exercise recovery, eliminating toxins, and improving alcohol metabolism. However, it does not contain any important nutrients.

1. What is oxygenated water?

Oxygenated water is simply water that has added oxygen during the bottling or canning process. Along with alkaline and protein, oxygen or mineral water is one of many functional waters currently on the market.
Oxygenated water is low in calories, but lacks important nutrients needed to keep the body healthy. However, oxygenated water is generally quite safe to use and has certain useful uses.

2. Potential Benefits of Oxygenated Water

While studies on oxygenated water are limited, there are some suggestions that it may offer some potential benefits:
2.1. May improve milk release During periods of moderate to high intensity exercise and sustained for about 10 seconds, the body will then produce an adequate amount of milk as a product. by-product of energy production.
As milk accumulates, a corresponding increase in muscle acidity occurs. This can cause muscle fatigue if left unchecked. Therefore, cleansing milk and muscle acids becomes important during exercise.
A study conducted in 25 runners found that post-exercise milk cleansing was improved in those who drank oxygenated water during exercise. That said, there's no other way to improve training performance that deserves credit.
However, this is the only study looking at this association. Therefore, in the future, more studies are needed to confirm this relationship. However, if you are a high level endurance athlete, you should try supplementing with oxygenated water during your workout to experience its results.
2.2. May Enhance Alcohol Metabolism Another suggested benefit of using oxygenated water is because of its ability to enhance alcohol metabolism. One of the side effects of alcohol metabolism can be a lack of oxygen in the liver. When drinking alcohol, it is absorbed through the stomach and small intestine. The alcohol is then transported nearby, where it undergoes a series of reactions that require large amounts of oxygen.
A study conducted in 15 healthy men to examine alcohol metabolism. Research results show that dissolved oxygen in drinks can accelerate the reduction of blood alcohol concentration after consuming large amounts of alcohol. That said, more research is still needed to establish exactly how oxygenated water enhances alcohol metabolism.
2.3. May help the body meet hydration needs Other potential benefits of oxygenated water include its ability to help the body meet its daily hydration needs. A common rule of thumb when it comes to drinking water is to drink at least 8 glasses of water (that's about 2 liters) a day. At the same time when examining the body will find that it is about 60% water. So hydration is extremely important for other processes to function such as temperature regulation, maintaining blood pressure and proper brain function.
Oxygenated water is considered as part of the daily fluid to provide water for the body as well as to meet the body's hydration needs.

3. Some disadvantages of oxygenated water

Although oxygenated water is generally safe for everyone to use. However, it also has some weaknesses that need to be taken into account in order to be used safely and effectively.
3.1. Oxygenated water similar to hydrogen peroxide Oxygenated water similar to hydrogen peroxide is a common disinfectant. Both of these liquids are oxygenated water, although in hydroperoxide a bond exists between the two oxygen molecules. On the other hand, oxygenated water is simply oxygen dissolved in water, it is quite safe when used for drinking.
Hydrogen peroxide, whether it is a food or a medical substance, is not safe to drink. Even small amounts can cause serious side effects such as: Nausea, vomiting, abdominal pain, sore throat and internal bleeding.
Therefore, it is important to drink only oxygenated water intended for human consumption and is commonly found in the beverage section of a store or supermarket.
3.2. Oxygenated water must be used immediately. Oxygenated water, like sparkling water, quickly loses its carbonate over time. At the same time, water with oxygen can also quickly lose oxygen after opening. For this reason, most manufacturers recommend consuming oxygenated water within 30 minutes of opening the lid to maximize oxygen intake. Furthermore, most oxygenated water is packaged in cans, making rapid consumption particularly important, as this type of packaging cannot be resealed once the lid is opened.

3.3. Lack of data on the use of oxygenated water Although there is a lot of discussion about oxygenated water by experts in public nutrition and exercise, there is in-depth and high quality research on the benefits of oxygenated water. This water is still scarce. What's more, some people claim that this beverage can enhance the quality of skin and hair, but currently there is no research to support this.
Until scientific research provides definitive answers to these questions, it is currently very difficult to determine if oxygenated water actually offers health benefits beyond water related things often or not.

4. Use oxygenated water

Oxygenated water is commonly used as a post-workout beverage, although it can be consumed at any time. There are different types of oxygenated water depending on the ingredient label of each. Such as caffeine, electrolytes, and hemp extract, also known as cannabidiol (CBD).
Caffeine types can work as a pre-workout drink, as caffeine has been shown to boost exercise performance. On the other hand, caffeine can also interfere with sleep for some people. Therefore, it should not be used close to bedtime. Electrolytes are added to oxygenated water so that it can accelerate hydration when used in conjunction with moderate to high intensity exercise.
Early research shows that cannabidiol (CBD) can reduce chronic pain and anxiety in amounts used as little as 15 mg per serving. Even so, most oxygenated waters contain 10 mg or less. You can drink oxygenated water before or after exercise, or simply a regular beverage used throughout the day in place of regular water.

5. Compare functional waters

It is difficult to compare oxygenated water with other functional waters. Because their composition is different. Popular functional waters include alkaline water, caffeinated water, antioxidant water, protein water, and chlorophyll water. With the exception of protein water, all of these waters have minimal data to support their effectiveness.
Functional water, including oxygenated water. As such, it can help the body meet its hydration needs. However, when using it need to carefully read the ingredients in the nutrition label. The difference in functional water is that bubbles in water bubble from dissolved carbon dioxide, while bubbles in oxygenated water come from dissolved oxygen. This results in a similar sensation when used, although oxygenated water tends to foam less.
In a nutshell, oxygenated water is a popular beverage that adds oxygen during processing. It has the potential to improve milk clearance during exercise and boost metabolism. However, studies on this association are still limited. Furthermore, the health claims of oxygenated water are still questionable. Oxygenated water can be considered part of a nutritious diet, although aside from its hydrating properties, it does not offer any specific health benefits.
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Reference source: healthline.com
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