Foods that people with high blood pressure should avoid

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Video content is professionally consulted by MSc. Dr. Nguyen Thi Ngoc Diep, Cardiology Specialist, Vinmec Hai Phong International General Hospital
According to MSc. Dr. Nguyen Thi Ngoc Diep, Cardiology Specialist, Vinmec Hai Phong International General Hospital, "What should you not eat with high blood pressure?" then the main answer is:
Limit high-fat foods; Eat light, limit salt to reduce blood pressure; Limit the intake of sweets; Limit processed foods; When you know "high blood pressure what to avoid?" then you should minimize the use of those foods in your daily meals. Instead, do:
Prioritize foods that protect blood vessels and have a fat-reducing effect, rich in potassium such as celery, mushrooms, tomatoes, seaweed... Eat a lot of fish... Strengthen foods rich in fiber ; Add vegetables and fruits; Know "high blood pressure what to eat?" or “what should I eat for high blood pressure?” will help you have a reasonable and healthy diet, contributing to stable disease control and minimizing complications.

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