If you are wondering "what to eat for high blood pressure?" or “what should I eat for high blood pressure?” Then watch this video to the end to get the answer.

There are many causes of high blood pressure such as being overweight, eating salty foods, smoking, eating a lot of fat, etc. Of these, eating too much salt not only increases the risk of high blood pressure but can also cause many dangerous cardiovascular diseases.

Salt is known to be a spice that is not good for blood pressure, kidney disease, obesity, etc. Therefore, many people have limited or even eliminated salt in their daily diet. However, according to experts, salt brings many benefits to the brain development of infants. On the other hand, not eating salt will seriously affect thyroid hormones.

To prevent chronic diseases such as cardiovascular and metabolic diseases, high blood pressure, type 2 diabetes and overweight and obesity, eat less saturated fat, salt, sugar and alcohol. Read more to understand these recommendations.

Chronic non-communicable diseases include some common diseases such as high blood pressure, diabetes, cancer and respiratory diseases, etc. These dangerous diseases can be prevented and complications can be limited by a low-salt diet and reducing the amount of salt in the daily diet.