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Hair is an evaluated part that creates beauty for each person. However, most of us have problems such as hair loss. So what foods are good for hair and repair the damage you are facing. The following article will suggest you some foods that are good for your skin and hair.
1. Salmon
Not only salmon, but also groups of fish rich in omega 3 fatty acids are beneficial to the body. You should supplement these sources of nutrients to increase resistance while creating shine and thickness for hair.
2. Greek Yogurt
Greek yogurt provides protein for stronger hair. At the same time, this food also helps blood circulation especially in the scalp. In addition, it also contains vitamin B5 to improve hair thinning or breakage. This is a natural hair conditioner for you if you do not want to use products that support your hair directly.
3. Anti-falling spinach
Spinach or groups of dark green leafy vegetables provide many vitamins and minerals our body needs. They provide vitamin A, iron, beta carotene, folate and vitamin C. When these nutrients are combined, hair is stronger and less prone to breakage. At the same time, they moisturize to limit dry split ends.
4. Guava strengthens hair
Guava is a tropical fruit rich in vitamin C, so it is quite good for hair. In an average cup of guava contains 0.38g of vitamin C, which is said to be 4 times the body's needs per day.5. Eat cereals for more nutrition
Iron deficiency or anemia is also one of the causes of incessant hair loss. Adding cereal products will help improve this condition. You can also use a combination of lean red meat or animal organs to supplement iron for the body.
6. Lean poultry makes hair thicker
A lack of protein in the body will cause hair to weaken and fall out. In addition, the ability of hair to regrow will decrease, making the density gradually thin. You should choose lean poultry meat groups to add the most protein.
7. Sweet potatoes
Hair that is not shiny can be improved by beta carotene in sweet potatoes. This substance will convert into vitamin A, which protects and moisturizes the hair and keeps the color young. In addition, it also promotes the scalp to secrete sebum for better hair growth and limit dry breakage. In addition to sweet potatoes, you can use orange vegetables such as mango, melon, squash...
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8. Cinnamon
Cinnamon is a spice with a warm aroma. Thanks to this, it has the ability to circulate blood to help the hair be supplied with healthier nutrients.
9. Eggs
Protein and iron will coat your hair when you eat eggs. In addition, eggs are rich in vitamin B, also known as biotin, which supports hair growth. At the same time, you also limit nail breakage effectively.
10. Oysters
When the body lacks a mineral, the immune system will decline. Hair and eyelashes, too, are influenced by the movement of organs in the body. Especially zinc is essential for hair cells. Therefore, you should eat oysters or some other foods rich in zinc such as beef, crab, shrimp, cereals.
11. Beans
We have many delicious dishes made from beans. However, not everyone realizes this is a good food for hair. Especially when using lentils, the body will be supplemented with many nutrients such as iron, protein, B vitamins and zinc to help strengthen hair.
In addition, this is a cool food to help cool down the body on hot summer days.
12. Low-fat dairy products
Low fat milk is always friendly to each of us. In addition to providing the nutrients the body needs, this food also contains whey protein and casein and calcium to help promote bone, nail and hair growth.
13. Carrots
Like sweet potatoes, carrots are good food for skin and hair thanks to a rich source of vitamin A. In addition to strengthening hair, this food also limits dandruff and reduces headaches. In addition, vitamin A also helps to brighten and even skin tone when used in the right amount.
Above are suggestions for you who do not know what foods are good for hair. If you have more serious problems, seek detailed advice from your doctor.
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Reference source: webmd.com
