Hair is a part that is considered to create beauty for each person. However, most of us have problems such as dry, broken hair. So what foods are good for hair and restore the damage you are facing. The article below would like to suggest some foods that are good for skin and hair.

Beautiful, healthy and smooth hair is the desire of many people. In addition to hair care steps, a nutritious diet will help stimulate hair growth to bring thicker and longer hair. Below are the 14 best foods for hair growth.