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The sudden change in weather when the body has not been able to adapt creates favorable opportunities for the development of colds and flu. The obvious signs are persistent sneezing and coughing. Here are a few ways you can help you avoid or cope better if you experience this seasonal illness.Vaccinations Get vaccinated against the flu every year and pay attention to the timing. It is best to inject at the time of changing seasons or before the weather starts to get warm and wet, the flu can easily develop into an epidemic. Children from 6 months old to adults and the elderly are encouraged to get vaccinated. Even if you are unlucky to get the disease, once you have been vaccinated, your symptoms will be milder.
Sneeze properly “When you cough or sneeze with your hand covering your mouth or nose, you are unknowingly spreading germs when your hands touch other surfaces” according to Warren McDougle, translation program manager Epidemiology, Hillsborough Health Department, Tampa, USA. Instead of using your hands, you should cough or sneeze into the inside of your elbow. If you accidentally use your hands, you need to avoid spreading the disease to others by washing your hands immediately.
Maintain hygiene Whether at home or at work, you should regularly use disinfecting wipes to clean "potential" areas of disease such as doorknobs, phones, device controls, keyboards. computer... This seemingly unnecessary thing helps you protect yourself in an environment where germs are always present.
Wash your hands often Washing your hands before eating, when using the toilet or touching objects by using warm water and soap to wash your hands for 20-30 seconds is a way to help you prevent colds and flu bacteria.
Rửa tay trước khi ăn, khi sử dụng nhà vệ sinh hoặc tiếp xúc với các vật dụng
Drink plenty of water When you have a cold, you should drink a lot of water because water helps the body work more smoothly and breathing through the nose is done easily. You can eat soups, foods rich in water, help the body sweat and feel more comfortable.
Beware of Zinc, echinaceo or Vitamin C supplements that are widely believed to help control colds and flu. The researchers found, zinc does not help shorten the course of the common cold, zinc in nasal sprays can cause loss of smell. Vitamin C and Echinacea have also been shown to be ineffective in the treatment of colds and flu.
Sleep well If you have a cold, sleep is the best remedy. Sleep allows your body to produce energy and fight infections. Instead of being tired at work, you should stay at home and limit your contact to avoid spreading the disease.
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(According to Shoppinglifestyle)
