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Letting children exercise is an extremely effective method of physical and mental training. The right exercises not only help children's mood become more upbeat and happy, but also help children improve self-discipline, thereby making healthier decisions for health.
1. Children practice Yoga to ease anxiety
Exercises for children including yoga, which are good for the child's mood. Practicing yoga boosts chemicals in the brain that help manage stress. Even small children can easily do the poses of yoga exercises.
For teenagers, studies show that practicing yoga has a better effect on reducing anxiety and improving mood than regular gym classes. Even children will not need to go to the gym but can perform yoga movements at home, extremely convenient and time-saving.
2. Boost confidence through team sports
Children's sports, especially team or group sports, can have many impressive benefits for children's mental and physical health. Many studies show that children who play team/group sports build a better self-image and become more active, thereby effectively improving their mood. When children are in a good mood, they will want to move and exercise more.
Những đứa trẻ chơi thể thao theo đội / nhóm xây dựng được hình ảnh bản thân tốt hơn và trở nên năng động hơn
3. Martial arts – overcoming restlessness in children
Martial arts will teach children discipline and self-control effectively. Martial arts are especially relevant and beneficial for children with a lot of energy.
A study in children aged 8 - 10 with behavioral problems showed that taking karate classes helped children become more adaptive and in control of their behaviour. . When children are able to control their behavior, it is easier for them to make healthier choices and decisions.
4. Common Exercises
When children exercise will help produce a large amount of natural chemicals called endorphins, which have the ability to effectively calm the mood. Exercise helps children's mood for a long time because it is good for both the body and the brain. It helps the brain cells of the child become healthier, especially the areas of the brain that control mood. Some experts compare children's daily exercise to a natural antidepressant.
5. Exercises to help boost natural energy
When your child is tired from the pressure of studying, you can suggest some exercise options to improve his mood, such as brisk walking, jumping rope or playing basketball.
Parents should also advise children to avoid drinking sugary soft drinks or energy drinks during sports, as these can lead to unhealthy weight gain. In particular, the caffeine in these drinks can make children more anxious and irritable.
After doing exercises, children should take about 10 minutes to rest to help blood circulation. This will help the child's body become refreshed, full of energy and regain his focus.
Sau khi tập các bài thể dục, trẻ nên dành khoảng 10 phút nghỉ ngơi để giúp máu lưu thông
6. Mindfulness practice helps children relax their minds
When your child is showing signs of stress and wants to find food to calm the situation, you should suggest that he try some mindfulness exercises to clear his mind.
Mindfulness exercises often focus on feeling the breath and heart rate of the body. In general, it takes a certain amount of time for children to get used to mindfulness, but this approach will help children feel more relaxed after exercising, thereby helping to wake up. children's positive thoughts and help them make healthier decisions.
7. After-school dance “party”
If parents are struggling to find a method of physical exercise to create excitement and excitement for their children, you can let your child practice dancing after stressful school hours. Music and dance will help children be physically active at a moderate level, not only bringing a good mood but also helping to improve their health.
Every day, children only need to spend about 5 minutes on dance exercises to improve their mood better.
Các bé dành khoảng 5 phút mỗi ngày cho các bài tập khiêu vũ để có thể cải thiện tâm trạng tốt hơn
8. Bring smiles to children with freestyle exercises
If your child doesn't want to participate in guided or competitive sports, you can let your child participate in freestyle exercises, such as jumping rope to music. This is also considered an exercise for children, both improving their health and good for their mood.
9. Exercise helps children sleep better
Exercises for children also help improve children's sleep. Many studies show that hyperactive children fall asleep faster and sleep longer than children who do not exercise daily.
The more active children are, the faster they fall asleep. Getting enough sleep is extremely important for all ages. When kids get enough rest, they'll be able to control their emotions and make healthier choices for themselves. In addition, children also have more energy to be active throughout the day.
10. Exercise makes kids happier and healthier
When children move and play, it helps a lot for their mood. A cheerful and happy mood will motivate children to play and exercise more.
Over time, exercise can help children train their thinking and lead to better academic results. In addition, when children exercise is also an effective way to reduce the risk of diseases, improve body development and maintain a reasonable weight.
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Reference source: webmd.com
