Does jumping rope exercise help increase fitness?

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Improving physical fitness, improving self-resilience is an issue that many subjects are interested in. In which, jumping rope is a well-received choice. Initially, the practitioner will face many difficulties and fatigue, but jumping rope will help increase fitness and support muscle strength if you persevere in training.

1. Benefits of skipping rope

Jumping rope is mainly an exercise that affects the muscles in the thighs, shins and legs. There is also an impact on the gluteal muscles, the shoulder muscles, the chest muscles, etc. According to the analysis and evaluation from the sports association, they encourage athletes to practice jumping rope to increase their fitness.
Jumping rope is a fairly simple exercise that is easy to perform but has a significant effect on the organs of the body. People who practice after a persistent process will improve their speed, agility, balance, and memory problems. That will help toned and strong muscles to serve athletes during competition and practice.
In addition to improving muscle strength, jumping rope also helps you lose weight and regain a slim figure. Children are the age to be encouraged to play this sport because they will be comprehensively developed, especially in height. According to calculations, every minute you perform the body will burn 12-15 calories. Therefore, jumping rope is also an energy-burning activity and is good for overweight and obese subjects.

2. Does jumping rope increase fitness when combined with other exercises

A clear division between sports is not advisable. Because they all bring people health, flexibility and endurance with a beautiful body. So try to combine your exercises into a complete cycle that caters to your needs.
Jumping rope can be considered as a warm-up exercise to relax the organs before bodybuilding. At the same time, the jumping power when jumping will increase the endurance of the muscles to avoid your body falling into a state of extreme fatigue when practicing high-intensity exercises.
When you regularly perform jumping rope exercises, you will also improve your cardiovascular health by regulating breathing and circulation during exercise. Therefore, this is a solid foundation if you later want to incorporate it into running. Endurance and body conditioning will be the factors that help the running exercise achieve better results.

Doing cross training is what you should do because it combines many exercises while you train your body. One part of your time is worth it and the other part is more healthy and productive than doing a single workout. The rhythmic combination of exercises with high to low intensity will create conditions for the body to relax when tired, avoiding stress on the muscles and central nervous system.
Jumping rope is a basic exercise, but it will give the practitioner a straight back posture, which also benefits the spine. Athletes when running on inertia will tend to lunge forward, but that can cause body imbalance and impact on the spine in the long run.

3. Some jump rope exercises increase fitness

We have a lot of exercises with the rope, not just turning the wrist to get the rope moving and the legs bouncing. Therefore, jumping rope is divided into exercises for beginners until they are mature and familiar with the movement.
Jump rope to increase fitness for beginners When you first start doing exercises, all you need to do is simply feel the heat of your body, your heart beat fast.... Muscle conditioning. can be put first as well as the fact that the practitioner mainly tries not to step on the rope when jumping.
You will do a continuous jump for 3 minutes from slowing down to increasing speed. Every 3 minutes, the practitioner will perform a relaxing muscle relaxation exercise for about 30 seconds. In 30 seconds you can do push-ups, practice movements that help regulate your breathing. Repeating about 4 times like that will have a feeling and give a training direction suitable for your health.
Jump rope with one leg Once the body has started to get used to this activity, you can gradually increase the difficulty to increase your fitness. For example, you initially jumped by pinching 2 legs, now you can bend one leg up and jump with the other foot. Jumping rope with one leg causes the weight of the other leg to be doubled compared to the basic movement.
Thanks to that, the endurance increases and the muscles are also exercised more and quickly toned. You can flexibly switch legs after 3 minutes of exercise. With this exercise, the difficulty increases in 30 seconds of relaxation.

Advanced jump rope exercise after long practice Advanced jump rope is an exercise that combines masterful basic movements. Now you will perform them with greater endurance and many times higher intensity. Thus, jumping rope can increase your fitness while creating a beautiful body with supple health.
Jump rope is a simple exercise that is easy to practice that does not take up space and does not require too much time to practice. You can jump rope to increase fitness when life's work is too busy and you don't need to go to the gym or prepare too many equipment for practice. You can choose this exercise to increase your fitness and maintain your health.
For more exercises and sports to help improve health, you can refer to the information on the website of Vinmec International General Hospital.

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Reference source: thehinh.com - runnersworld.com - livestrong.com