Certain foods should be kept in the refrigerator

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At some point, you suddenly feel hungry and as a reflex, you will stare at the refrigerator. But are there any healthy foods in there that can satisfy hunger? It's a good idea to stock up on some food to make sure there's always some healthy food waiting for you when you're hungry.

1. Some foods you should keep in the fridge 1.1. Turkey Low-fat, low-salt turkey turkey breast with a little whole wheat is enough for a snack or lunch you can bring to work.
You can store cooked meat for up to 5 days in the refrigerator. For ham, the shelf life in the refrigerator can be up to 2 months. However, you should keep in mind the rules when handling meat to ensure food safety, for example, wash your hands before handling or when handling raw meat. Use different cutting boards to cut raw and cooked foods.
For chicken including whole chicken, chicken pieces, boneless chicken, it is best to use them immediately or you can put them in the freezer no later than 2 days from the date of production. If you're defrosting for cooking, it's a good idea to leave them in the fridge for about a day before you plan to cook them. You should refer to the freezing time of chicken below:
Whole chicken: 12 months Sliced ​​chicken: 9 months Ground chicken: 3 to 4 months Chicken offal: 3 to 4 months

1.2. Eggs Eggs are full of amino acids that your body needs to help your cells function. Eggs also contain nutrients like vitamin D. Also eggs are very cheap. For a very small amount of money per egg, you can have an ideal food that provides high-quality protein for meals.
Eggs can be stored for 3 to 5 weeks if they are uncooked and refrigerated. Whether it's for raw use or for cooked dishes, you can beat the yolks and whites together and put the mixture in the freezer. Dishes made with eggs, such as casseroles and pies, can keep for 3 to 5 days in the refrigerator or a month or two in the freezer.
1.3. Kale Kale is one of the most nutrient-dense foods you can eat. They provide 33 calories per serving of about 6 grams. Just sauté with onion, chop in olive oil and add some chicken or beef for an easy, quick, and nutrient-rich side dish.
1.4. 100% Fruit Juice Freshly squeezed juice can be a very good source of vitamins and minerals. However, because juice is always high in sugar, you should only drink it in moderation.

1.5. Plain yogurt Whole yogurt contains high levels of calcium and protein and probiotics - bacteria that are especially good for your gut and provide healthy cholesterol for your body.
People who eat yogurt are less likely to be obese or have heart disease. In addition, yogurt provides more beneficial fats when compared to other low-fat foods. You should eat yogurt with fruit or use it instead of sour cream to make desserts and stews.
1.6. Celery Vegetables Celery is a great source of fiber, vitamin A, potassium, and calcium. Celery is perfect for everyday dishes. You can learn how to make celery salad, or use it as a seasoning when you cook with beef or chicken..
1.7. Cabbage Cabbage is a common side dish, but it can be more useful than you think. Cabbage is packed with fiber, as well as potassium, magnesium, and vitamin C. It's a great addition to dishes like coleslaw or other salads. Or you can boil it up and enjoy the sweetness of boiled cabbage.
1.8. Fresh Pasta Fresh Pasta is a very simple and quick dish and can be used as a side dish or main course. This dish also has a low glycemic index, which means it allows sugar to enter your bloodstream more slowly than other foods. It helps curb hunger but doesn't spike your blood sugar, which can lead to health risks if you have diabetes.

1.9. Avocados Avocados are high in fat but are healthy fats that are good for heart health and maintain good cholesterol levels. Plus, avocados are delicious if you eat them with eggs or spread on a piece of whole grain toast with a pinch of salt and pepper.
1.10. Berries Berries are low in calories, but packed with nutrients, antioxidants and fiber – making them very popular for heart and brain health. They may also help protect against certain cancers. Plus, they're delicious. You can use berries in salads or eat them with some yogurt as dessert.
Sometimes you can use a knife to cut away bruised pieces of fruit and vegetables. But if it doesn't look right, smells bad, you should throw it away. Wash all of this fruit just before you eat it, and dry the fruit with a clean towel. Keep fruit in the refrigerator, especially if it's prepackaged. Throw away any fruit that has come in contact with juices from raw meat, poultry, or seafood.

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Reference article source: webmd.com

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