I have painful gallstones, size 24mm. The doctor asked me, what should people with gallstones eat?

The digestive system is one of the important organs, performing the function of metabolizing nutrients for the body. Taking good care of the digestive system will help the body stay healthy both physically and mentally, as well as avoid many dangerous diseases.

Today, there is a lot of advice and advertising about taking a daily omega 3 supplement. Because omega is actually a form of good fat for the body.

Saturated fat is a familiar name to those who are interested in nutrition. However, many people still do not understand what saturated fat means and whether saturated fat is good or bad. This article will help provide you with useful information about saturated fat.

The role of lipids in the human body is especially important, in the structure of cell membranes and stored in tissues, like a source of energy reserves. In particular, it is also a solvent environment to dissolve vitamins in fat and is an important energy-providing component in the daily diet.

Fat in the human body is divided into two types: good fat and bad fat. Good fat provides energy for the body, bad fat causes the body to produce cholesterol, leading to many health problems. The following article will analyze in detail these common fats.

In daily nutrition, good fats, also known as unsaturated fats, play an extremely important role, helping to provide energy for the body to grow and develop.

In life, trans fats are often used in processed foods because they have a long shelf life and are cheap. Like saturated fats, the harm caused by trans fats to the body is extremely large.

Trans fats (English name: trans fat or trans fatty acid) are trans fatty acids or trans fatty acids, artificial isomeric fatty acids. They are formed during food processing, by the method of hydrogenating cooking oil.

Macadamia nuts, also known as macadamia nuts, originate from Australia and are now available in many places around the world, including Vietnam. This type of nut is famous for its characteristic fatty flavor, along with high nutritional value, bringing many benefits to overall health.

The keto diet is very low in carbs but high in fat and can provide various health benefits such as: Increased energy, weight loss, improved nerve function and blood sugar control. Fat adaptation is one of the terms associated with this diet.