This is an automatically translated article.
Cheese has long been known as a healthy, delicious and nutritious food. They are an excellent source of protein, calcium and fat for the body. So how is it reasonable to add cheese to the diet and what should be noted when using cheese? Find out what you need to know about cheese through the article below.
1. What is cheese? Cheese was considered the queen of dairy dishes before yogurt appeared. Since the 1970s, cheese has been widely used in Europe, with the average American consuming about 2.5kg of cheese a year. Until yoghurt became famous thanks to clever advertising strategy, people started making yoghurt from cheese pieces, so the annual cheese consumption dropped to just 1kg/person. However, along with the trend of returning to using products that are close to nature and simple production processes that can be made at home, cheese is gradually appearing more and more in family kitchens to supermarket shelves. town.
Of all types of cheese, cottage cheese is popular because of its health benefits and simple and easy processing. Accordingly, this type of cheese is processed by adding acid or culture agent to fresh animal milk, which, after appropriate incubation time, forms curdled milk and a liquid called whey. Curd has a little salt and cream added to taste and texture to taste. Formed cheese is stored in the refrigerator, the shelf life is usually shorter than other types.
Cottage cheese was well known in the 1800s and is believed to be the first commercially produced American cheese to come to market. During World War I, the United States Department of Agriculture introduced this cheese as a necessary source of protein for soldiers. That shows that cheese provides a rich source of nutrients, especially protein.
Phô mai tách muối chứa hàm lượng muối thấp hoặc không chứa muối
2. The nutritional role of cheese The appeal of Cottage cheese is shown in the curds of different sizes (about 0.65 - 1cm in diameter) and surrounding whey. In particular, the size of the blade used in cheese production will help determine the size of the curd.
Fresh processed cheese does not contain many additives, so it is considered a source of nutrients beneficial to human health. Accordingly, the main nutritional ingredient in this food is casein – a milk protein that takes a long time to digest. Scientific studies also show that the protein content in cheese is on par with Greek yogurt (a type of yogurt containing a large amount of protein). However, to determine the exact protein content, you should read the label printed on the product packaging, because the protein content can vary depending on the brand and type of product. Larger curds, for example, usually contain one or two grams more protein than small curds. One serving of cheese will cover about half of an adult's daily protein requirement. The casein protein in cheese has a long digestion time, so it helps the body feel full longer.
Like milk, cottage cheese can be high in fat, low in fat, or fat free. However, you also need to consider issues like less fat which means more artificial ingredients. Studies have also shown that dairy fats do not pose the same cardiovascular threat as saturated fats in meat, on the contrary, they may even help prevent type 2 diabetes.
Cheese really contains only four ingredients: milk, culture agent (or acid), cream, and salt. Other versions of cheese such as low-salt or no-salt skimmed cheese, flavored cheese, low-fat cheese all have other additives such as stabilizers, sweeteners, etc. thickeners, preservatives... Therefore, to ensure safety and determine what additives are in the product, you should carefully read the label printed on the product packaging. In addition to the above-mentioned uses, fresh cheese is also a food supplement with probiotic microorganisms that are beneficial for the intestines (beneficial bacteria), thereby helping to promote intestinal health, stabilizing the digestive tract. Adding a daily serving of cheese will help the digestive system to be better.
The calcium content of cheese is usually lower than that of dairy products, which is explained by the fact that most of the natural calcium of milk has been retained in the whey during cheese processing. With the same volume, the calcium content in cheese is about half lower than in raw milk.
In addition, fresh cheese is also a daily source of vitamin B12 for the body. Accordingly, one cup of fresh cheese provides about 40% of the body's need for vitamin B12. This is important for nerve and blood cell health. 50% of phosphorus needs and 40% of the body's selenium needs for the day are provided by a cup of fresh cheese. These minerals help create energy, protect bones, and promote the health of the reproductive organs and thyroid. However, fresh cheese contains quite a lot of salt, which can account for up to 1/3 of the daily sodium required for the body.
The health benefits of cheese are also researched and proven by scientists, adding a cup of fresh cheese about 30-60 minutes before going to bed will help enhance the process. metabolism, promoting muscle recovery and repair after a working day.
Phô mai tách muối có nhiều cách sử dụng
3. Cheese Usage Most cheeses are neutral in flavor, so you can sweeten or spice them up to suit your taste. Some suggestions to help you create attractive flavors for cheese are as follows:
Eat with fruit smoothies; Use cheese as a base for a root salad and dry nuts for dessert; Mix cheese with ketchup or other sauces to create flavor, fat... Use cheese on toast sandwiches; Using cheese in combination with eggs in cooking and baking helps to increase the amount of protein and increase the sponginess of the cake. Cheese is a healthy, delicious food and adds many essential nutrients such as protein, phosphorus, selenium, vitamin B12... Therefore, adding a cup of cheese a day helps protect and improve health. for body.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: webmd.com
