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Mushrooms are edible mushrooms that can provide a number of important nutrients. Many types of mushrooms have different compositions and nutritional profiles. This article will provide information on the nutritional components and possible health benefits of eating mushrooms.There are many ways that mushrooms have become one of the most popular foods worldwide. Currently, it has been estimated that there are more than 14,000 types of mushrooms, but only about half of them can be used as food for eating needs.
The rest either contains toxins that cause poisoning or an unappealing taste to make dishes. Common types of mushrooms include white mushrooms, shiitake mushrooms, table mushrooms, and button mushrooms. Each variety has its own unique shape and flavor and is very appealing.
1. A miniature nutrition factory
If there is a need to find a natural food rich in vitamins as well as substances necessary for our body, we should not ignore mushrooms. Mushrooms are rich in B vitamins including pantothenic acid (B5), niacin (B3) and riboflavin (B2) in addition to metals like copper and selenium. In addition, mushrooms are also a perfect source of protein, fiber, potassium, vitamin D, calcium and many other micronutrients needed by the body.
Nấm chứa nhiều chất dinh dưỡng đem lại nhiều lợi ích cho sức khỏe
2. Other health benefits of mushrooms
Mushrooms can have more health benefits than just a source of nutrients for the body. They have antibacterial properties, reduce blood cholesterol levels and contribute to the effectiveness of the immune system.
Mushrooms are even used to prevent and treat certain diseases like Parkinson's, Alzheimer's, hypertension and cancer.
3. Rich in Potassium
Potassium is one of the important electrolytes for the heart, muscles and nervous system in the body. When it comes to potassium-rich foods, people often refer to bananas or potatoes, but forget about mushrooms with a high potassium content no less than the foods mentioned above. Two-thirds of a bowl of sauteed or grilled mushrooms provides the same amount of potassium as a medium-sized banana.
Bạn có thể bổ sung kali cho cơ thể từ nấm
4. Resistance to oxidation
Like other vegetables and fruits, the composition of mushrooms also contains many antioxidants, typically ergothioneine and glutathione. The most prominent in terms of antioxidant capacity are pine mushrooms.
Studies on this mushroom show that people who regularly eat pine mushrooms have a better ability to slow down the aging process than those who don't.
5. Medicinal mushrooms
There is no specific mushroom specified for medicinal purposes. The term is commonly used to describe mushroom powders, dietary supplements, or mushroom extracts used for health-promoting purposes.
Studies on the possibility of making medicines from mushrooms so far have been promising. However, these medicinal mushrooms need to be used under the guidance of a doctor.
Trong y học, nấm có thể được bào chế làm dược liệu
6. Beware of poisonous mushrooms
Among 14,000 different types of mushrooms, there are about 70-80 poisonous mushrooms. Most poisonous mushrooms cause only mild poisoning if ingested, but beware of 10 extremely poisonous mushrooms that can lead to death:
Fly agaric Angel wings Deadly Dapperling Hand mushrooms or poisonous fire corals False Morel Mushrooms: Fatal if eaten raw but when cooked properly they taste great Webcam mushrooms Autumn skullcap mushrooms Podostroma Cornu-damae Mushrooms Angel of Destruction Death Cap Mushrooms The best way to avoid poisonous mushrooms is to grow and use them yourself or get them from a trusted source instead of picking and processing them in the wild.
7. Signs of mushroom poisoning
When eating a mushroom of unknown origin and experiencing some symptoms such as nausea, vomiting, cramps and diarrhea within 4 hours after eating, you most likely have mushroom poisoning.
In most cases, symptoms are relieved if the patient is well hydrated. However, to avoid ingesting one of the 10 poisonous mushrooms mentioned above, it is best to take the patient to the nearest medical facility for proper treatment.
Một số loại nấm có thể gây ngộ độc, nguy hiểm đến tính mạng
8. Mushroom weight loss
Eating mushrooms is not the most effective weight loss method, but they can help people who are looking forward to or following a weight loss diet. Mushroom dishes do not provide too much energy but still ensure the necessary nutrient content, so adding mushrooms to the diet for weight loss can bring better results.
9. Delicious, nutritious, cheap food
Instead of completely using beef or other animal meat as a source of protein, we can completely cook beef with mushrooms. This both helps reduce the cost of meals and brings better health effects than just eating beef without.
Studies show that you can save up to 20% on a meal of beef and mushrooms with a much more diverse nutritional source than beef alone.
Nấm là thực phẩm dễ mua và dễ chế biến
10. Effective ways to cook mushrooms
Cooking with high heat such as sautéing or cooking is the best way to cook mushrooms to bring out the delicious flavor, but this is not the perfect way to preserve the antioxidant properties in mushrooms.
A study conducted in 2016 showed that using a microwave oven to bake at a moderate temperature for a short time is the best way to ensure the delicious taste of mushrooms and to retain the antioxidants in it. mushroom.
11. Make pizza with mushrooms
Use shiitake mushrooms to make pizza crust. Wash the mushrooms thoroughly and remove the outer membrane. Bake the eggs in the microwave for about 5 to 10 minutes, then pour the sauce inside, add cheese, olives, tomatoes or other foods according to each person's needs. Bake for another 5 minutes until the cheese begins to melt and you can enjoy a uniquely flavorful mushroom pizza.
Pizza kết hợp với nấm là một món ăn ngon miệng và giàu dinh dưỡng
12. Stir-fried Mushrooms
Stir-fried mushrooms is a relatively simple and easy dish to make as well as can be combined with many other foods such as chicken, beef, pork.... White mushrooms and shiitake mushrooms are two of them. Mushrooms are very suitable for making stir-fries.
Mushrooms have long been known as one of the most popular foods in the world because of their delicious taste, reasonable price as well as easy to combine with other dishes or foods. But many people may not know that mushrooms are also a very effective source of B vitamins.
In addition, this is also a food rich in protein, potassium and many other necessary trace elements for the body. Knowing the source of the fungus is important to avoid poisoning and even death from poisonous mushrooms.
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Articles refer to sources: webmd.com, medicalnewstoday.com
