Niacin also known as vitamin B3, is an important nutrient for every part of the body. Niacin helps lower cholesterol, reduce arthritis, and boost brain function. However, niacin can cause serious side effects if you take too much.

Niacin deficiency can cause diarrhea, memory loss, red/swollen tongue, and red, flaky skin. Niacinamide (nicotinamide) is a form of vitamin B3 (niacin) and is used to prevent and treat niacin (pellagra) deficiency. Niacinamide is often used instead of niacin because it causes fewer side effects (eg, flushing).

Niaspan is used with a proper diet and exercise program to help lower "bad" cholesterol and fats (LDL, triglycerides) and raise "good" cholesterol (HDL) in the blood. Niaspan is often used after non-drug treatments are not completely effective at lowering cholesterol.

B vitamins are generally effective against free radicals (which are the main cause of skin aging). In particular, each type of vitamin B also has a certain role for the skin.

Niacin is a B vitamin that helps keep your nervous system, digestive system, and skin healthy. Niacin (vitamin B3) is often part of a daily multivitamin. Foods rich in niacin include yeast, milk, meat, tortillas, and cereals.

Vitamin B5 is found naturally in many foods and is also available in supplement form. Vitamin B5 is important for the body to metabolize carbohydrates, proteins, and lipids at the cellular level.

Have you ever wondered why doctors always tell you to eat a balanced diet? The reason is that the building blocks of good health come from a variety of foods. Such as vitamin B, which is an important factor in maintaining cell health and keeping you energized.

Mushrooms are edible fungi that can provide a number of important nutrients. Many types of mushrooms have different nutritional compositions and properties. This article will provide information about the nutritional composition and possible health benefits of eating mushrooms.

Niacin, also known as vitamin B3 (nicotinic acid), is one of eight B vitamins. Like all B vitamins, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins, and keeping the nervous system functioning properly. Niacin also helps the body produce hormones related to sex, stress, and improves blood circulation and cholesterol levels. So which foods are rich in niacin? This article will provide you with information about 16 common foods in daily meals that are rich in niacin.

Squid is a popular seafood all over the world because it is cheap, and delicious. It can be grilled, marinated, boiled, braised, and even eaten raw as sashimi. This begs the question, what are the health benefits and risks associated with consuming squid and is eating squid high in cholesterol? Is eating fresh squid fattening? Read on to find out more.

Niacinamide in cosmetics is a powerful ingredient for both moisturizing and brightening the skin. However, when used in high concentrations in skin care formulas, niacinamide can cause skin irritation. Therefore, choosing to use niacinamide or vitamin B3 in low concentrations (1-2%) is suitable for skin care.