Niacin, also known as vitamin B3, is an essential nutrient for the body. It helps lower cholesterol, reduces arthritis symptoms, and enhances brain function. However, taking too much niacin can lead to serious side effects.

Niacin is also known as vitamin B3 (nicotinic acid), niacin is one of the 8 B vitamins. Like all B vitamins, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins and keeping the nerves system work well. Niacin also helps the body make hormones related to sex, stress and improves blood circulation and cholesterol levels. So which foods are high in niacin? This article will provide you with information about 16 common foods in daily meals that are high in niacin.

Squid is a popular seafood around the world because it is affordable and tasty. It can be grilled, marinated, boiled, stewed, or even eaten raw as sashimi. This leads to the question: what are the health benefits and risks of eating squid? Does squid contain a lot of cholesterol? Can eating fresh squid cause weight gain? Let's read more in the article below.

Niacinamide in cosmetics is a powerful ingredient for both moisturizing and brightening the skin. However, when used in high concentrations in skin care formulas, niacinamide can cause skin irritation.