8 impressive health benefits of cayenne pepper

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Cayenne peppers may offer many health benefits based on their active ingredients, such as capsaicin. Cayenne pepper can reduce your appetite while helping to lower blood pressure. For most people, cayenne pepper is a great way to add a kick to your diet.

1. What is Cayenne Pepper?

Cayenne pepper belongs to the family of flowering plants and is closely related to bell peppers. Cayenne pepper was originally grown in Central and South America, but was brought to Europe by Christopher Columbus in the 15th century. Cayenne pepper is classified as a popular spice used in many different styles of regional cooking, and they have been used medicinally for thousands of years.
Cayenne peppers have a fairly rich nutritional profile, including many antioxidants that are beneficial for your health.
A tablespoon of about 5 grams of cayenne pepper includes:
Calories: 17 Fat: 1 gram Carb: 3 grams Fiber: 1.4 grams Protein: 0.6 grams Vitamin A: 44% RDI Vitamin E: 8 % RDI Vitamin C: 7% RDI Vitamin B6: 6% RDI Vitamin K: 5% RDI Manganese: 5% RDI Potassium: 3% RDI Riboflavin: 3% RDI Capsaicin, the active ingredient in cayenne pepper, gives the fruit These healing properties. At the same time, cayenne pepper also gives them their hot flavor. So, is cayenne pepper hot? The spiciness of cayenne pepper depends on the amount of capsaicin contained in its composition. The more capsaicin a chili pepper contains, the hotter it gets.

2. Some health benefits of cayenne pepper

2.1. Cayenne pepper can help boost your metabolism

The compound capsaicin contained in cayenne pepper has metabolism-boosting properties and helps increase the amount of heat your body produces, causing you to burn more calories each day. Cayenne pepper works to boost your body's metabolism through a diet-induced thermogenesis, increasing your metabolism.
In a study conducted using cayenne pepper, it was found that people who ate a breakfast containing capsaicin and medium-chain triglyceride oil burned 51% more calories in that meal, compared with those who didn't eat breakfast. But although capsaicin boosts metabolism, the overall effect is minimal.
In another study, people who ate 1 gram of red cayenne pepper burned only 10 extra calories over 4 and a half hours, compared with those who didn't eat cayenne pepper. People who regularly use cayenne pepper may not find its benefits to the body over time, as the body has adapted to the effects of the chili.

2.2. Cayenne pepper can help reduce hunger

Cayenne pepper can reduce your hunger, while helping you eat less along with making you feel fuller for longer. Many studies show that the compound capsaicin in cayenne pepper has the ability to help reduce feelings of hunger. However, chili peppers are not entirely conceivable, but one study has shown that it reduces the production of the hunger hormone ghrelin.
People using the compound capsaicin ate less food during the day than those who did not. In addition, the subjects of this study also reported feeling fuller, while eating fewer calories.

2.3. Cayenne pepper can lower blood pressure

High blood pressure, a huge health risk worldwide. In fact, more than 40% of adults over the age of 25 have high blood pressure. Other studies have also shown that the compound capsaicin in cayenne pepper can reduce high blood pressure.

2.4. Cayenne pepper can support digestive health

Dietary spices and their active ingredients can provide many benefits to your stomach. For example, in terms of digestive aids, cayenne pepper can help strengthen the stomach's defenses against infections, increase the production of digestive juices, and help deliver food-degrading enzymes to the stomach. It also helps with digestion. Cayenne pepper does this by stimulating the nerves in the stomach to signal protection from injury.
While some people believe that spicy foods can cause stomach ulcers. An article has shown that the capsaicin in cayenne pepper can actually help reduce the risk of stomach-related conditions, such as: Stomach ulcers.

2.5. Cayenne pepper can help relieve pain

The compound Capsaicin has strong pain-relieving properties when applied to the skin in the form of a cream, because capsaicin helps reduce the amount of substance P - the nerve stimulant produced by the body, which is then transmitted to the brain to signal pain. When less substance P is produced, pain signals can no longer reach the brain and pain sensation is reduced. The compound capsaicin is commonly available in lotion form and is often recommended for:
Joint and muscle pain Lower back pain Post-surgery pain Pain associated with neurological conditions such as shingles In addition, you need Note that capsaicin cream should not be applied to open wounds or stretch marks.

2.6. Cayenne Pepper May Improve Psoriasis

Autoimmune diseases are conditions in which your body attacks itself. Psoriasis - an autoimmune disease that presents as red, itchy, and scaly patches on the skin of varying degrees.
Currently, there is no cure for psoriasis. However, creams containing capsaicin can help relieve itching and improve the appearance of areas affected by psoriasis.
A study that examined the effects of the use of a compound capsaicin showed that psoriasis patients treated with capsaicin cream had significantly reduced scaling, redness, and patching of the skin compared to those with psoriasis. case of placebo cream use.
Compound P plays a role in psoriasis, and compound capsaicin has the potential to help reduce the amount of substance P your body produces.

2.7. Cayenne pepper has the ability to reduce the risk of cancer

Cancer - a disease characterized by uncontrolled growth of cells. The compound capsaicin in cayenne pepper has been shown to reduce the risk of cancer. These compounds may do this by attacking many different pathways during cancer cell growth.
Recent studies have shown that capsaicin can slow down the growth of cancer cells and even cause cell death for different types of cancer including: Prostate cancer, prostate cancer pancreas and skin cancer.
Although the effects of capsaicin on cancer cells appear promising, the current findings are based on the results of laboratory and animal studies. Capsaicin's effects on human cancer have yet to be studied, so it's wise to take this information with a pinch of salt.

2.8. Cayenne pepper can be easily added to your diet

Cayenne pepper is easy to incorporate into your diet. At the same time, cayenne pepper ingredients come in many different forms, including foods, spices and supplements. You can add a dash of cayenne pepper to many of your favorite dishes, such as eggs, homemade fries, and even sauces. Alternatively, you can slice cayenne pepper and add it to a salad.

3. Some risks and precautions when using cayenne pepper

Cayenne peppers are generally recognized as safe to eat. However, eating too much cayenne pepper in one sitting can make you sick to your stomach and feel nauseous. If you are taking medication for high blood pressure, such as: ACE inhibitors, consult your doctor before trying capsaicin cream, because the combination can cause coughing. . Finally, when applying capsaicin cream to the skin, do not apply it to open wounds or stretch marks.

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Reference source: healthline.com