6 ways to help you prevent knee pain after jogging

This is an automatically translated article.

In the previous video: https://youtu.be/F5Z15A_IKrk, we heard from Specialist Doctor II Vu Tu Nam, Head of Arthroscopic Surgery & Sports Medicine Department, Vinmec Times City International General Hospital Share 8 causes of knee pain after jogging. However, of these 8 reasons, there are 4 reasons that Dr. Nam emphasizes that you need to pay attention. Let's find out right away in this video.
Video content is consulted by Doctor Specialist II Vu Tu Nam, Head of Arthroscopic Surgery & Sports Medicine Department, Vinmec Times City International Hospital

1. Causes of knee pain after jogging

Cause 1: Thigh-thigh pain syndrome, also known as Runner's Knee disease
Cause 2: Achilles tendonitis
3rd cause. Inflammation of the tendon attachment point Jumper's Knee: This condition occurs in people who jog a lot or run infrequently or run with poor technique. Presented as pain in the tibial tuberosity anterior and just below the knee.
4th cause: . Meniscus damage
During running, if you have sudden pain from running too hard, you should stop and find a suitable seat to:
Relax, massage the knee area Stretch joints by stretching Straighten the affected leg for 5 to 7 minutes, 3-5 times Apply ice to reduce swelling and pain Pain medication can be taken if the pain is too long and too much for you to bear.

2. What should be done to limit knee pain when running?

To avoid knee pain when running, you can apply some of the following:
Choose the right shoes Warm up well before training Apply some simple running techniques such as running at a moderate pace, land on your toes instead of your heels or your whole foot to distribute your weight evenly Apply a cold compress on a painful knee: If your knee hurts after running, try sitting in cold water for 5 to 10 minutes or longer if tolerable to ease the pain. Eat right: A diet full of the right nutrients and substances will help protect cells from damage and maintain healthy joints. Stay hydrated Running is a sport suitable for many people, but practice according to your strength and in the right way so as not to get injured and affect your health. If you are still curious about the causes of knee pain after running, watch the previous video that the doctor shared.
Hope you have more useful information to have an effective training process.