Bowed legs, a structural condition of the lower limbs, can affect the aesthetic appearance of the body. For fixed bowleg deformities caused by bone positioning, surgery is the only option. However, if the condition stems from tight hip muscles, targeted exercises can help engage the muscles and guide the knees back to their proper alignment, improving leg rotation and gradually correcting the appearance of the legs.

The meniscus is a rubber-like elastic cushion located between the femur and the tibia, acting as a shock absorber for the knee. There are two menisci, one medial, and one lateral. Of which, Grade 2 medial meniscus tears are often severe. The characteristic of Grade 2 medial meniscus tears is that they can be split in half or torn around the circumference in a C-shape and often require surgical intervention.