16 Things That Can Cause Headaches and Fatigue

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Headaches can be a common symptom of disorders, dehydration or a number of chronic illnesses. Meanwhile, chronic fatigue can stem from conditions like fibromyalgia, depression, or sleep disturbances. In general, these two problems often go hand in hand in certain cases.

Headaches and fatigue can be typical symptoms of certain medical conditions. While these problems are not always considered serious health problems, some noticeable symptoms may require changes to your daily lifestyle, even requiring the help of a medical professional. The treatments.
Before diving into finding out what causes common conditions like headaches and chronic fatigue, you should take a close look at your daily lifestyle, such as your eating habits. intake, sleep quality, or recent use of any medication.
In the article below, we will mention 16 of the most typical reasons leading to headaches and fatigue, namely:

1. Migraine

In general, migraine is a neurological disease that can cause patients to often feel severe headaches. Most of the time, the most common symptoms of a migraine usually begin to occur one to two days before the actual headache appears. Scientists call this stage the "protozoa," meaning the symptoms that herald the disease. During the prodromal phase, some patients may show signs of depression, fatigue, and low energy.
Until a real headache occurs, it is called the “flare-up” phase of the illness. At this time, the patient may have the following migraine symptoms:
Headache accompanied by dizziness; Nausea or vomiting; Sensitivity to sound and light. After the symptoms of a migraine have subsided, the patient may feel tired, even indifferent to what is going on around them. If you regularly experience this condition and feel your daily life is upended by migraine attacks, it is best to see your doctor soon to treat and prevent recurrence.

2. Using drugs that cause headaches

The use of several different medications can be the main cause of common side effects such as headaches and fatigue. In particular, people who regularly use blood pressure medications or diuretics may also experience fatigue and headaches due to dehydration.
In addition, the use of certain drugs can also affect sleep quality, prolonged inadequate sleep is also considered a major contributor to headaches.

3. Dehydration of the body also causes headaches

Dehydration due to the body not getting the adequate amount of fluid it needs can lead to extremely uncomfortable headache symptoms. Besides, dehydration also causes some other typical symptoms such as feeling sleepy and chronic fatigue.
Headaches caused by dehydration will go away on their own within a few hours after you replenish water. Therefore, it is important to prevent and improve headaches and fatigue caused by dehydration, you should try to drink at least 8-10 glasses of water every day. In particular, you should pay attention to drinking lots of water or other liquids on hot days or after doing activities that sweat a lot.

4. Frequent use of caffeine causes headaches

Caffeine is one of the substances used by many people to increase alertness and reduce stress and fatigue in life. This is a substance capable of stimulating the body's central nervous system, so it can significantly affect your sleep at night if consumed in large quantities. If you regularly don't get enough sleep, it can lead to conditions like headaches and fatigue.
In addition, regular consumption of beverages containing large amounts of caffeine can cause your body to gradually become dependent on them. So, when you decide to cut this habit out of your daily diet, you may experience common withdrawal symptoms, which include fatigue and headaches. .

5. Fibromyalgia

Fibromyalgia is a chronic disorder that often causes fatigue symptoms accompanied by widespread pain. Fibromyalgia attacks tend to occur in soft (sensitive) spots, also known as trigger points, in many areas of the body.
In addition to fatigue, people with fibromyalgia often experience headaches. If the headache and fatigue caused by fibromyalgia doesn't improve or go away, you should see your doctor for an accurate diagnosis.

6. Chronic Fatigue Syndrome (CFS)

Chronic fatigue syndrome (CFS) often causes severe fatigue problems, which can last for at least four months, even when you're rested, the condition still doesn't show signs of improvement. reduction.
In addition, when suffering from chronic fatigue syndrome, the patient may also experience some of the following symptoms:
Difficulty sleeping; Frequent loss of concentration; Occurrence of extremely unpleasant headaches; Muscle and joint pain.

7. Sleep disturbance

Sleep disorders, such as restless legs syndrome, insomnia, sleep apnea, nighttime bruxism, can seriously affect your sleep. These are also major factors that lead to headaches and fatigue. In addition, sleep disorders are also closely related to migraine headaches.
Chronic lack of sleep can increase levels of the stress hormone cortisol in the body. This also has a negative effect on your mood. When cortisol levels are high, it can lead to symptoms like acne, weight gain, headaches, irritability, and fatigue.

8. Concussion

Concussion usually refers to a temporary injury to the brain, which can occur after a hard blow to the head. If you have a head injury, get medical attention right away.
Besides symptoms like fatigue and headaches, concussion can also lead to some of the following health conditions:
Memory problems; Behavior change; Confusion; Unconscious; Continuous vomiting; Blurred vision.

9. Feeling hungover

The feeling of hangover in the body is often the result of drinking too much alcohol. The habit of consuming large amounts of alcohol can dehydrate the body, leading to dehydration, dilated blood vessels and headaches.
In addition, drinking a lot of alcohol is also considered a major factor in disrupting your sleep at night. Although it can make you feel extremely sleepy after drinking alcohol, when you wake up the next morning, you will be very tired and sluggish.

10. Colds and flu

The common cold and seasonal flu are caused by viruses that share common symptoms such as headaches and fatigue. In addition, when you have the flu or cold, you may also have other typical symptoms such as fever, cough, runny nose or sore throat.

11. Menstruation

Some women may experience hormonal changes both before and during their period. This hormone change is also the main cause of fatigue and headaches in women during menstruation.
Just before menstruation, most women experience the common symptoms of premenstrual syndrome (PMS), such as:
Breast pain; Headache; Emotional changes; Tired; Change sleep habits; Feeling more hungry than usual.

12. Anemia

When the number of red blood cells in your body is low, it can lead to anemia and cause tissues not to receive enough oxygen needed to function their inherent functions.
When the body has anemia, especially iron deficiency anemia, you will experience common symptoms such as weakness and fatigue, headache, shortness of breath, dizziness, brittle nails or pale skin stir.

13. Digital Eye Fatigue Syndrome

Due to the nature of work or study, making you constantly look at the phone or computer screen can put strain on your eyes. This condition is known as digital eye strain, which can lead to headaches when the eyes become excessively tired. In addition, digital eye strain can also make it difficult to sleep, often lose concentration and feel increasingly tired.
To prevent digital eye strain, you should try to look away from your phone or computer screen every 20 minutes of using them. The eye rest should last at least 20 seconds and try to see about 6 meters away.

14. Pregnancy

Women during pregnancy often have typical symptoms such as headache and fatigue. Fatigue can be a result of increased levels of progesterone in a woman's blood during pregnancy. Similarly, headaches can also occur due to significant changes in the amount of blood and hormones in a woman's body.

15. Systemic lupus erythematosus (SLE)

Systemic lupus erythematosus (SLE) is a chronic autoimmune disease that usually occurs when the body's immune system mistakenly attacks and attacks the body's own cells.
In general, the symptoms of SLE are often quite diverse, in which the most typical symptoms include:
Headache, accompanied by severe fatigue; Painful swelling in the joints; A red, butterfly-like rash on the nose and cheeks; Hair loss; Raynaud's phenomenon causes fingers to turn blue or white, and even feel cold when cold. If you have any of the symptoms listed above, you should immediately go to a medical facility for a specific examination and diagnosis.

16. Depression

Depression is on the rise, especially at a very young age. This dangerous disease not only makes the patient feel physically exhausted, but also negatively affects mental health. In addition, depression can also contribute to disrupting your sleep at night, which in turn causes worse symptoms like headaches and fatigue.
Some other serious symptoms of depression include social distancing, frequent sadness, body aches, feeling helpless and useless, and changes in appetite.
The sooner you get treatment for depression, the more likely you are to recover mentally and physically. Thereby helping you improve your quality of life and reduce headaches or fatigue.
If you are often in a state of headache and fatigue, go directly to the hospital to be examined by a doctor and find out the cause, from which there is an effective treatment. Currently, Vinmec is implementing a lot of general health checkup packages suitable for each age, gender and specific needs of customers with very favorable price policy, including:
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Reference source: healthline.com