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Feeling happy can bring you many health benefits, prevent the risk of chronic diseases and live more optimistically. However, not everyone knows how to be truly happy. The secret to happiness will be "revealed" through the following content.
1. What emotional state is happiness?
In fact, it is quite difficult for us to accurately interpret the phrase "happiness", this is because each person has their own opinion on this issue. In general, you can roughly understand happiness as a satisfying emotional state of people when achieving a certain abstract need.
According to the results of some studies, happy people often feel happier, more optimistic and happier. In addition, they also have positive thoughts and feelings, and are rarely sad or irrationally angry. In particular, happy people always feel satisfied with life at the present time.
2. How is happiness beneficial to health? According to leading experts, a happy emotional state can bring you many health benefits. Specifically:
Promote a healthier life: People who hold the "secret to happiness" often have a more scientific lifestyle and diet than others. This also helps them significantly reduce their risk of chronic diseases like diabetes, heart disease, high blood pressure or obesity. Improves Immune System Health: According to many studies, the immune system is healthier and works more efficiently when you regularly feel satisfied and happy. From there, you also limit infection with pathogens from the outside environment, such as viruses, bacteria, ... and reduce minor illnesses. Reduces stress: Happy people experience less emotional stress and anxiety. This helps reduce the risk of sleep disorders , anxiety or depression .
Học cách mỉm cười nhiều hơn sẽ giúp bạn hạnh phúc
3. How to be happier – See the secret now!
In a life full of worries, sometimes we forget about our personal feelings. So how to be happier in this life? In fact, there are many ways to be happy, here are some tips to help you achieve this emotional state:
3.1. Improve your thinking and become more positive One of the most important ways to feel happier is to improve your thinking and become a positive, optimistic person. Although life circumstances may not turn out the way you want, you can nevertheless try to look at the good side of things, instead of focusing too much on the negatives. Here are some ways to help you become a positive person and keep the "secret to happiness" as expected:
Pay attention to your thoughts to promptly recognize the negative emotions that are creeping in. your mind. Socialize and chat with active people. This will help you get positive energy from them. Read books about “soul seeds”, help your mind clear, thereby thinking more positively. 3.2. Write down the things you're grateful for Another way to be happy is to remind yourself of the things you're grateful for in your life right now. You can use pen and paper to write down aspects that bring you happiness, such as loved ones, friends or simply the living space around you.
You can also write about all the things that make you happier just thinking about them. If you want to be more unique, you can design a “happy vase”, in which small pieces of paper write down the events that bring you happiness and joy. Wait until the end of the year, you can open it to view and recall those beautiful memories.
3.3. Appreciate the present moment Sometimes we get so caught up in life that we forget what's really going on. Therefore, the secret to happiness for you is to appreciate and live in the present moment instead of thinking too much about the future.
Emotions of regretting the past or worrying about the future make you feel more suffocated and tired. Therefore, learning to appreciate what is in front of you can dispel all negativity and help you live more realistically.
In general, to be able to fully live the present moment, you need a lot of practice. Experts often recommend that people practice meditation or yoga to strengthen their mental strength.
3.4. Stop comparing yourself to others Everyone has a different life, no one is the same, so comparing yourself to others can inadvertently put you in the grips of negative emotions. mine. Instead of wishing for far-fetched things, set your own goal and find your own special point to develop it. Because who knows, other people are also feeling "jealous" of you.
3.5. Spend more time with the people you love Time waits for no one, so the way to be happier every day is to cherish the moments with the people you love. And of course, these are also the people who help bring you happiness in life.
Your loved ones can motivate you to complete the tasks in front of you and release the negative emotions that are crowding your mind. In addition, time with loved ones also helps you feel more appreciative of the relationships you have, helps spread love to everyone and brings happier emotions.
Dành thời gian cho người mà bạn yêu quý là một bí quyết hạnh phúc
3.6. Get more involved in outdoor activities Another happiness secret that you must know is to actively participate in outdoor activities. Go out more to release negative moods. Breathing in the fresh air and enjoying the warm rays of the sun will definitely make you feel happier, more comfortable and happier.
If you are a person who loves to read, instead of sitting in a stuffy room, you can choose another place to read, such as a park. In addition, you can also choose outdoor forms of exercise to immerse yourself in nature and be more relaxed.
3.7. Manage stress or stress Happiness won't happen if you constantly put yourself in a state of stress and anxiety. Therefore, managing stress is important, helping you limit negative emotions and aim for the better. Here are some measures to help you prevent stress in your mind, including:
Clean or rearrange the living space so that it is more airy. Limit contact with negative people or stressful situations. Practicing meditation helps calm your mind and helps you live in the present moment instead of worrying about distant things. Keeping a diary keeps track of your life, helping you to become less immersed in the things that cause stress. If you find it difficult to manage stress, see a psychologist for support. 3.8. Take care of your sleep Lack of sleep or insomnia can make you mentally sluggish, tired, along with many other potential health risks such as confusion, anxiety, stress or depression . Therefore, you should create a habit of sleeping 7-8 hours a night so that the body is always full of vitality and brings happier emotions every day. After a while following this habit, you will realize that taking care of a deep sleep can significantly improve your mood.
According to experts, you should try to go to bed and wake up on a certain cycle during the day. Prioritizing your mental and physical health will help you live a happier life.
3.9. Maintain a habit of regular physical activity Exercise is considered one of the ways to help you become happier. Every day, you should try to exercise for about 30 minutes to boost mental health and improve overall health. A healthy, energetic person is the premise leading to happiness.
You can choose from various forms of exercise such as yoga, meditation, ballet, dance, walking, jogging, etc. These exercises not only improve mental well-being but also raise the barrier. protect the body's immune system.
3.10. Learn to smile more Some recent studies show that smiling more each day actually gives people a feeling of happiness and positivity. When you try to smile more every day, it will help your brain to be deceived from negative emotions.
You can smile at those around you, or simply smile at yourself as a self-encouragement. In addition, you should also smile even in difficult situations, this can energize you to get through any situation.
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Reference source: webmd.com
