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Age can change your appearance and mindset. You can turn to therapists to help you cope with life's difficulties. So should you get therapy, when do you need it?
1. When is therapy needed?
In 2019, about 15% of adults over 45 said they had seen a therapist sometime before - that was before the pandemic hit. More and more people are realizing the important link between physical health and mental health. So what is therapy? This can be considered as mental therapy to help you have a more comfortable mind.
So should we get therapy, when should we get therapy? According to experts, therapy is effective for people of middle age to old age. Not only that, this therapy also has many positive effects for all ages. As a result, you should never be labeled as "too old" when starting therapy.
Specific:
You are never “too old” to hear your stories; You are never “too old” to change your mind; You are never “too old” to have deeper, more understanding perceptions; You are never “too old” to enjoy the process of self-discovery, tolerance, and acceptance of how life works.
2. What does therapy do for you?
2.1 Helping you confidently face change
Hormones are constantly changing through life stages. When estrogen, testosterone and other hormones decline, they can affect your sleeping habits, muscle strength, sex life, and more. In addition to changing hormone levels, injuries and illnesses can also keep you from participating in activities you enjoy. And those are just physical changes.
As you enter middle age, your relationships may also undergo major changes. You can become a carer for an elderly spouse or parent. Research shows that about 25% of 45-64 year olds are taking care of an elderly relative. Besides, many people over 50 years old choose to divorce after many years of marriage. That means you have to regulate your own life.
So, to the question of when to seek therapy, the answer is: Right now. Therapists will help you and your loved ones cope and adapt to the changes in your life. They will help you tailor what you really want and need; clarify your options; you will trust your judgement,...
Giải đáp trị liệu là gì? Có nên trị liệu hay không?
2.2 Help you have new orientations
As you enter middle age, big changes like retirement can leave you feeling uncertain. The researchers also found that elite athletes often feel depressed and confused after retiring from competitive sports.
When you are no longer doing something that used to be the focus of your life, you can feel empty, disoriented. Even if disorientation is part of a natural process, such as menopause, going through this transition can be uncomfortable.
And now you should choose therapy. This helps give you direction to redefine yourself. It gives you a safe space to start new things. With therapy, you can embrace new opportunities. Today, workers over the age of 50 make up 20% of the workforce – a higher proportion than decades ago.
2.3 Helps you feel less grief and loss
Loss can happen at any stage of life. So when do you need treatment? The answer is whenever, especially when you enter middle age. That's because the longer you live, the more losses you will face. Those losses can be: Your child has grown up and chooses to go to school, get married and live on his own or a friend and family member dies one after another,...
Loss, grief is a loss. inevitable. At this time, therapists will act as a support to help you relieve grief and dispel regret and regret.
2.4 Helping you make new connections
Whether therapy takes place in a 1-on-1 or group setting, face-to-face or online, its success is based on connection and connection between people. Studies have shown that trust, a close connection between therapists and patients makes therapy more effective.
As you get older, it becomes even more important to stay connected because older people often feel isolated. It can lead to health problems such as an increased risk of developing dementia, heart problems, mental health problems, etc. Maintaining social relationships will help you stay healthy. physically and mentally better.
Trị liệu là gì giúp bạn tự tin đối diện với sự thay đổi
3. How to find the right therapist for you
After finding the answer to the question of when to seek therapy, you should know how to find the right therapist. These are:
Age of the therapist: Studies show that women often choose an older therapist when they want to handle life's problems; Choose a therapist near your age when facing problems related to modern lifestyle. Whichever one you choose, you should pay attention to your preferences as it will affect your ability to trust and bond with your therapist; Find a therapist trained in problem-solving or cognitive behavioral therapy as they can help treat depression well in older adults, especially those dealing with a chronic illness; Keep an eye on costs and consider online therapy (rather than face-to-face meetings). When is treatment needed? If you're middle-aged, think about therapy. A well-trained therapist can help you better adapt to change, loss, pain, or whatever problem you're facing. Therapy also helps you connect with others, avoiding loneliness.
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