Becoming a parent, anyone tends to pay attention to everything related to the development of their child, especially physical health. However, the child's emotions are also an important factor in determining how the child grows up. For boys, the role of the father in educating their children is even more decisive.

Sleep and mental health are closely linked. Lack of sleep can seriously affect your mental health and well-being. Conversely, people with mental health problems often suffer from insomnia or other sleep disorders.

Overworking the brain can cause serious health and work problems. If not well controlled, this condition can cause the body to become increasingly exhausted.

Being grateful means taking a moment to notice the good things that we and others are doing. Cultivating gratitude and making it a daily practice can increase your happiness and even improve your health.

Optimism is an outlook that can improve your health, help you achieve your goals, and support your resilience to face everyday challenges. An optimistic outlook can help people who struggle with anxiety and negative moods feel better.

In today’s fast-paced and evolving society, working non-stop is becoming the norm for the working class, whether manual or mental. However, studies have shown that healthy leisure activities can bring many benefits to mental and social health, thereby increasing productivity in both work and life.

Money worries are probably a concern for everyone, especially those who are in adulthood and have to shoulder many responsibilities in life. Sometimes, economic stress can cause negative effects on both physical and mental health.

Attachment to someone has a huge impact on a person's mental and physical health. Sometimes, attachment can build healthy relationships, which in turn can help you feel more comfortable and secure around them.

Everyone has an inner child. You can see this inner child as a direct representation of yourself in your early years, a fragment of the developmental stages you went through, or a symbol of the dreams and joy of youth.

Willpower and determination are always mysteries that people want to explore in life. Human willpower can be affected by many different factors, including the brain and daily habits.

You've heard the sayings: Take care of yourself first or you'll have nothing left to give. Or, "We can't give what we don't have." So, is that selfish? And should we be selfish? Why do we feel guilty about it? Let's explore this issue in the article below."