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Silkworm pupae is a delicious dish with a characteristic fatty taste and very nutritious. So what are the benefits of eating silkworm pupae? Please refer to this article for more useful information about this dish.
1. What is silkworm pupae?
Silkworm pupae are insects used as popular food in our country because they contain many nutrients. In 100g silkworm pupae, there are 79.7g of water; 13g protein; 6.5g lipid and provides up to 206 calories. Silkworm pupae are also a dish containing a lot of vitamins A, B1, B2, PP, C... In particular, this food contains many essential amino acids such as valine, tyrosin, tryptophan... and minerals, especially Calcium (40 mg) and phosphorus (109 mg) bring many very good health benefits. In Traditional Medicine, silkworm pupae have the medicinal name of Tam Dung, sweet, salty, fatty, average, and non-toxic. This drug is very nutritious, has a laxative effect.2. What is the effect of eating silkworm pupae?
Many people like to eat silkworm pupae because of its characteristic fatty taste. Moreover, the ingredients in this food also provide essential nutrients, ensuring our health. Here are some effects of silkworm pupae when eaten, including:
Preventing rickets in children: According to nutrition experts, because silkworm pupae contain a lot of calcium and phosphorus (which are essential substances for growth). children) so this food will be able to prevent malnutrition and rickets in children. Beneficial for people with kidney diseases: Elderly people with weak kidneys, urinary incontinence, constipation can regularly use silkworm pupae to improve their health because they contain a lot of nutritional value. Good for people with joint disease: Silkworm pupae are known to be a delicious and nutritious dish. Besides, silkworm pupae are also very useful in the treatment of osteoarthritis. Silkworm pupae contain a lot of calcium and phosphorus, so the habit of eating silkworm pupae regularly will help reduce symptoms of the disease. Enhance male vitality: Extracted from silkworm pupae contains high levels of the amino acid arginine - this amino acid is a precursor to help synthesize nitric oxide, which has the effect of increasing vitality in men.
Nhộng tằm còn là một món ăn chứa nhiều vitamin A, B1, B2, PP, C...
3. Note when eating silkworm pupae
Silkworm pupae are delicious and nutritious food, but when eating this food, you need to pay attention to prevent allergies and poisoning. Every year, our country's hospitals still receive many cases of poisoning, allergies, and anaphylaxis after eating silkworm pupae, requiring emergency treatment. Many patients appear nausea, shortness of breath ... after eating silkworms and silkworm pupae. In severe cases, the patient will have a rash all over the body, pain in the abdomen, nausea, chills, low blood pressure, ... if not treated promptly, it can lead to death.
The cause of silkworm pupae poisoning can be caused by eating silkworm pupae that have been spoiled for a long time, the protein in the food has been decomposed to become toxic or the silkworm pupae have been soaked in chemicals. It is also possible that some people have an anaphylactic reaction to the peptides contained in silkworm pupae or an allergy to the sodium sulfite that the seller uses to preserve food.
In order to prevent poisoning of silkworm pupae, it is necessary to note some of the following issues:
People with a predisposition to allergies should be careful with this type of food; Do not eat silkworm pupae for a long time. Fresh silkworm pupae will have a golden color, ivory white flesh, the nodes on the body will not be separated, while the silkworm pupae left for a long time will often turn pale yellow, may darken, the nodes on the body are discrete, not firmly attached. together; Do not eat silkworm pupae raw, unprocessed or unwashed. Avoid pre-processing silkworm pupae first, processing later because it can cause pupae to be metamorphosed. You do not process the pupae together with other seafood such as shrimp, fish... to avoid poisoning or allergies due to side effects between these foods; People with gout absolutely do not eat silkworm pupae, because this type of food is very high in protein, eating will cause the patient to relapse immediately; Although silkworm pupae are very nutritious, you should not eat too much, the nutrient content in the pupae will make it difficult for the body to absorb all, excess and may cause allergies. For young children, it is recommended to feed them a little silkworm pupae first to explore. If the child does not show signs of allergy, then feed the child again at the next time. According to nutritionists, you should only eat silkworm pupae about 2-3 meals/month. Silkworm pupae contain a lot of protein, so it is difficult to preserve for a long time and easily go rancid. When stored improperly, protein will be decomposed into toxic substances that are harmful to the body. When buying silkworm pupa, you should process it, cook it within a day or store it at a temperature of 0 to 5 degrees Celsius.
Nhộng tằm là thực phẩm thơm ngon và bổ dưỡng
4. How to process silkworm pupae?
Silkworm pupa is a delicious dish with a fatty, fleshy, very strange taste. Here are some dishes made from silkworm pupae you should refer to:
Roasted silkworm pupae with lemon leaves:
Ingredients: 300g silkworm pupae; 10 lemon leaves; 3g minced purple onion; 1/4 teaspoon salt; 1/2 teaspoon seasoning; 1 teaspoon fish sauce; 1 tablespoon cooking oil; 1/2 teaspoon MSG; 1/2 teaspoon ground pepper. Method: Silkworm pupae are washed, soaked in diluted salt water for about 5 minutes, drained. Marinate the pupae with seasoning seeds, salt, fish sauce, and monosodium glutamate for about 15 minutes for the pupae to absorb the spices. Lemon leaves, washed and finely chopped. Put cooking oil in a pan, add minced shallots, fry until fragrant. Then, put the pupae in and stir-fry quickly until the pupae hunt again. Next step, add the lemon leaves, stir for about 2 minutes for the lemon leaves to become fragrant. Season to taste, then turn off the stove. Deep-fried silkworm pupae:
Ingredients: 500g pupae; 1 package of curry powder; 2 chicken eggs; 1 tablespoon ketchup; 100g breadcrumbs; 1 teaspoon seasoning; 50g of green vegetables; coriander, cooking oil. Method: Silkworm pupae are washed and drained. Crack eggs into a bowl, add curry, seasoning and mix well. Dip the pupae in a bowl of eggs, roll in breadcrumbs, and then drop in oil to fry until golden and crispy. You can eat silkworm pupae with broccoli leaves by wrapping them. Dipping with ketchup is also an idea you should try. Silkworm pupae stir-fried with sour bamboo shoots
Ingredients: 200g pupae; 200g sour bamboo shoots; coriander; onion, minced garlic; horn pepper; sugar, pepper, fish sauce, seasoning; fermented rice vinegar. Method: Silkworm pupae are washed, drained, mixed with fermented rice vinegar for a few minutes and then drained. Marinate 1 tablespoon onion, a little pepper, minced garlic, sugar, seasoning. Pickled sour bamboo shoots out, drain, squeeze dry, cut into bite-sized pieces. Chopped coriander leaves. Next, fry onions and garlic in a pan, put the pupae in and roast them to drain the water and absorb the spices. Add a little oil and mix well. Add sour bamboo shoots, add a little fish sauce, stir to absorb the seasoning, season to taste, then turn off the heat, add coriander and horny chili and mix well. Above is useful information about silkworm pupae. This is a very nutritious food, but it is also necessary to pay attention to some problems so as not to be poisoned and allergic. If, after eating, you see symptoms of allergy or poisoning, immediately go to a medical facility for timely support.
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