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Negative energy causes many effects on mental and physical health. Therefore, it is extremely urgent to get rid of negative energy, especially those who have long-lasting negative thoughts that have manifested into illness or affected relationships.
1. What is negative energy?
Negative energy is immeasurable, but felt by most people. It comes from many sources, be it negative people, your environment or your own thoughts.
Negative energy can cause mental and physical exhaustion. If every day a little negative energy, it will accumulate and have a clear effect on health. So learn how to get rid of negative energy to become happier and happier.
2. Negative energies
Negative energy cannot be eliminated until you find the source of the problem. The source of negative energy mainly comes from the following 3 types:
Negative people: People have the ability to sense negative energy through words and non-verbal gestures. Therefore, when dealing with people who are often angry or sad, your mood may become as negative as theirs. This has been proven through studies. Negative Environment: A negative environment is an environment that creates feelings of frustration and discomfort. For example, sitting in a dental clinic may not be as comfortable as sitting at home. A cluttered home can create feelings of stress and even interfere with sleep. On the contrary, a clean home can help create positive life energy. Negative Thoughts: Negative thoughts running around in your head can be the cause of mental and physical problems. People with positive thoughts are less likely to catch colds, have a healthy heart, have a lower risk of depression, and live longer than those who regularly think negatively.
Suy nghĩ tiêu cực là một trong các năng lượng tiêu cực
3. Signs of Negative Energy
Negative energy comes in many forms (influence of people, the environment or from one's own thoughts). Here are some signs and symptoms of negative energy:
Constantly criticizing others: Constantly venting your anger on others is a sign of negative energy existing in you. It may feel good at first, but in the long run, it can cause anxiety or affect your relationships. Complains a lot: Complaints are words that come from negative thoughts. When emitted, it can create negative energy, adversely affecting the thoughts of those around. Experiencing health problems: Negative emotions cause stress, which in turn affects health (mainly cardiovascular function and digestive system). It can disrupt hormone balance in the body, weaken the immune system, and drain the brain's positive emotion-producing chemicals. Insomnia, trouble sleeping: Prolonged negative thinking can affect the quality of sleep. It often creates a vicious cycle as follows: When negative thoughts are formed, the mood will become anxious, stressful, thereby causing insomnia, difficulty sleeping. And the lack of sleep, difficulty sleeping makes the thought not circulate. MORE: How to have a healthy day from morning to night?
4. How to get rid of negative energy
No matter how much negative energy is, believe that you can overcome it. Here are 4 methods that can be used effectively to remove negative energy:
Dealing with negative people: Avoiding contact with negative people completely is difficult to do. Instead of avoiding contact with them, you can apply some of the following: First, imagine a flow of positive energy surrounding you like a shield protecting you from negative energies. Second, use humor to create negative energy.
Loại bỏ năng lượng tiêu cực giúp cuộc sống của bạn tích cực hơn
Create a Positive Environment: Decorating your home and workspace can help eliminate negative energy. You should keep only your favorite items, useful items and discard the rest. Before buying more furniture, consider whether it is necessary or not to ensure that your home and office are always neat and orderly. Make time for personal hobbies: Some of the activities that can be used to generate negative energy include regular exercise, healthy diet, spending time with nature, meditation, yoga, etc. ... Negative energy causes many effects on mental and physical health. You can get rid of negative energies with the above methods to have natural energy or positive energy to protect your health.
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Reference source: webmd.com
