MD. Doan Du Dat, a General Internal Medicine Physician in the Examination Department at Vinmec Ha Long International General Hospital, provided professional consultation on the article.
Every household has garlic as a staple spice. Garlic has many health benefits, including lowering the risk of cancer, heart disease, and the flu, and it also helps improve men's energy levels. To be more precise, what are the effects of garlic consumption on males? Scientists have discovered a plethora of advantageous advantages for garlic in men's health, including:
1. Increased libido
Garlic can benefit men experiencing erectile dysfunction or impotence. Eating garlic treats erectile dysfunction by increasing sexual desire. According to scientists, an erection of the penis necessitates the activation of an enzyme called nitric oxide synthase. Garlic ingredients contribute to the production of this enzyme, which helps to lengthen erection time. This is why garlic is beneficial for men's sexual health. Men should take four cloves of fresh garlic each day to lower cholesterol and promote blood circulation, which will nourish the penis.
2. Increased sperm count
Is consuming garlic healthy for your sperm count? Men with low sperm count are also advised to consume 1-2 cloves of garlic every day for roughly two months. This contributes to an increase in the number of sperm in the semen, which improves fertility.
3. Improved physical health
The substances creatinine and allithiamine, derived from vitamin B1 and allicin in garlic, play a major role in muscle activity, aiding in the elimination of fatigue and enhancing physical strength in men. Therefore, using garlic helps men to be healthier when married. Eating garlic is not only good for general health but also very effective in supporting men in improving sexual health. However, it should be noted that people with stomach ulcers, duodenal ulcers, liver disease, or diarrhea should limit eating garlic because the active ingredients in garlic can make the above symptoms worse.
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