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The article is professionally consulted by Specialist II, Senior Doctor Doan Du Dat - General Internal Medicine Doctor - Department of Medical Examination and Internal Medicine - Vinmec Ha Long International HospitalGarlic is a very familiar spice in the kitchen of families. In addition to the prevention of cancer, heart disease, flu, ... garlic also helps to increase male vitality. So specifically, what effect does eating garlic have for men?
How good is eating garlic for men? Research by scientists has shown a lot of great uses of garlic for men as follows:
1. Increase sex drive
Garlic is an effective "partner" for people with erectile dysfunction or impotence. Eating garlic cures sexual weakness because it increases sex drive. According to scientists, an erection of the penis requires the activation of an enzyme called nitric oxide synthase. Compounds in garlic help produce this enzyme, which helps prolong the erection time. That's why garlic is so beneficial for men's sexual health.
Therefore, men should eat 4 fresh garlic cloves daily to reduce cholesterol and enhance blood circulation to nourish the "little boy".
2. Good for sperm
Eating garlic is good for sperm? Men with low sperm count are also advised to eat 1-2 cloves of garlic per day continuously for about 2 months. This helps increase the amount of sperm in the semen, thereby increasing the chances of conception.
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3. Improve physical fitness
At the same time, the substances Creatinine, Allithiamine created by vitamin B1 and Allicin present in garlic are also the main components involved in muscle activity, helping to eliminate fatigue and improve physical strength for men. Therefore, using garlic helps men to be stronger when married.Eating garlic is not only good for health in general but also very effective support for men in increasing vitality. However, it should be noted that people with stomach and duodenal ulcers, eye pain, liver disease or diarrhea, ... should limit eating garlic because the active ingredients in garlic can cause the above symptoms. heavier.
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