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The combination of soft and chewy beef with sweet and crispy angelica cotton creates a taste that is both rustic, rustic and very nutritious, making anyone love to enjoy this dish. There are many delicious dishes from Thien Ly cotton such as Thien Ly shrimp soup, Thien Ly crab soup,... most especially, Thien Ly cotton fried with beef.
1. Nutritional value of Thien Ly fried beef
In the natural flower contains:
Protein: 2.8% Powdered Sugar Fiber: 3% Vitamin A Vitamin B1 Vitamin B2 Vitamin C Minerals needed by the body. Natural flowers are considered as a remedy to cure diseases such as:
Insomnia Support increasing resistance Helps cool the body Sedative Anti-inflammatory Treat pain relief,... Meanwhile, beef is the source Abundant nutrition when containing a lot of iron, zinc and vitamins to help the body cure anemia, support resistance, restore the body when sick... The combination of these two ingredients creates a source of nutrients. extremely rich substance.
Hoa thiên lý có chứa nhiều vitamin A, vitamin B1, vitamin B2,... rất tốt cho sức khỏe
2. How to make stir-fried beef with Thien Ly flower
Prepare ingredients
Thien Ly flower: 200g Beef: 300g Garlic, red onion Seasoning: cooking oil, seasoning, sugar, salt, monosodium glutamate, oyster sauce How to make stir-fried beef with Thien Ly flower
Step 1: Prepare ingredients
Thien Ly flower: pick up the old stalks and yellowed flowers, then wash the flowers, take them out to drain. fresh, fresh) Garlic and red onion: peeled, chopped. Beef: choose fresh meat with good elasticity. When buying, wash the beef and cut it into thin slices. Marinating the beef: Put the beef in a bowl and marinate it with spices including: minced red onion, 1⁄2 minced garlic, little salt, little pepper, 1 tablespoon oyster sauce, mix well and marinate for about 30 minutes Let the beef infuse the spices. Step 2: Stir-fry beef
Put the pan on the stove, heat the pan and then add the cooking oil with the remaining minced garlic, fry until golden. Then stir in the beef. Stir-fry for 3 minutes, then put the beef on a plate. Note, you need to turn up the heat very high so that the beef is stir-fried soft without being tough. Step 3: Stir-fry Thien Ly flowers
Put the cooking oil in the pan to heat, then quickly add the Thien Ly flowers and stir-fry. Turn up the heat to high like stir-frying beef so that Thien Ly flowers keep their green color. Step 4: Finish
When the flowers are just cooked, add the beef and stir-fry, stirring quickly and evenly. Then, taste the seasoning again to taste. Stir-fry for about 2 more minutes to combine the flowers and beef, then turn off the heat and put the dish on a plate. That's it, the way to make fried beef with flowers of Thien Ly is complete! When the flowers are ripe, they have a unique aroma and sweetness, combined with soft and sweet beef that will appeal to the whole family. This dish is more delicious when served hot and served with steamed rice and braised dishes.
With the simple and quick way to make stir-fried beef with flowers, you already know the steps and tips to turn the heat up when stir-frying to make the ingredients more delicious. Good luck with making this dish!
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