Vegetables are very nutritious foods. However, if we eat them incorrectly, not only will we not absorb the nutrients from the vegetables, but they can also be harmful to our health.

Green vegetables are rich in vitamins, minerals and fiber but low in calories. Green vegetables can help control weight, reduce the risk of some cancers and heart disease. In addition, green vegetables are very good for brain function and slow down memory loss in the elderly.

The best way to store fruits and vegetables will depend on the type and ripeness of the fruit when you buy it. Some fresh fruits and vegetables should be refrigerated immediately, while others should be kept at room temperature. Knowing how to store each type will help them last longer and taste better.

Many studies encourage people to add more green vegetables to their meals, however, don't ignore yellow vegetables when you go grocery shopping. Yellow vegetables have been shown to be rich in antioxidants, vitamins, and many other health-promoting ingredients. Here are 7 types of yellow vegetables that you should add to your meals.

In 2016, the United Nations announced a global effort to reduce food waste, specifically, the goal is to halve food waste by 2030. So what are the benefits of reducing daily food waste? And what effective solutions are there to reduce food waste?

Fruits and vegetables are known as a healthy way to incorporate vitamins, minerals, fiber, and antioxidants into your diet. Before eating fresh fruits and vegetables, it is recommended to wash them thoroughly with water to remove unwanted residues on their surfaces. This article provides more information on the best ways to wash fresh fruits and vegetables before eating.

Vegetables and fruits are a group that provides many vitamins and fiber necessary for the body every day. At any age, you need to eat vegetables and fruits, so they are always needed in family meals. So how many vegetables are enough to eat every day? Let's find out in the following article.

Vegetables are a group that contains a variety of vitamins, especially water-soluble vitamins such as vitamin C, vitamin B, polyphenols, etc. However, to preserve these vitamins, high requirements are required for the harvesting, transportation, preservation and processing processes. Because these are all vitamins that are easily lost during the process.

Pumpkin is a nutritious and delicious food, so it is loved by many children. However, if you eat too much pumpkin, you may have an excess of some substances, creating conditions for some abnormal diseases, typically the condition of jaundice in children who eat a lot of pumpkin.

Fat is an obstacle in the process of weight control for everyone, especially dieters. Below are low-fat foods, anti-fat foods, and weight loss foods that we can choose in our daily meals.

Green vegetables are a source of nutrition for the body. So do you know how to preserve fresh vegetables for a long time? How to preserve fresh vegetables without affecting their nutritional value? Below are ways to help you preserve fresh vegetables for a long time, ensuring health safety.