Green leafy vegetables good for the brain?

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1. What effect do green vegetables have on the brain?

1.1 Green vegetables are good for mental health Green vegetables are rich in vitamin K. If you regularly eat one or two servings of green vegetables a day, your spirit can be up to 10 years younger than those who never eat green vegetables.
1.2 Green vegetables help reduce dementia Dr. Martha Clare Morris and colleagues from Rush University, Chicago followed 960 elderly people enrolled in a project called "Aging and Memory". The team focused on comparing the consumption of green leafy vegetables such as spinach, kale, and lettuce among these people and then assessed the effect of this diet on cognitive ability of the people. participants in the study.

The study lasted for 5 years and found that people who consumed green leafy vegetables had a slower rate of cognitive decline. This may be due to the neuroprotective function of nutrients found in leafy green vegetables. Therefore, researchers have made recommendations that adding green vegetables to the daily diet will help improve brain function.

2. Golden foods for brain health

Here is a list of foods that are good for the brain, in addition they are also very good in protecting the health of the heart and blood vessels:
2.1 Green leafy vegetables Green leafy vegetables such as: Kale, vegetables Spinach, collards and broccoli are rich in brain-healthy nutrients like Vitamin K, lutein, folate and beta carotene. These plant-based foods help slow cognitive decline.
2.2 Fatty fish Fatty fish is a good source of omega-3s and healthy unsaturated fats that are great for people with Alzheimer's disease.

You should eat fish at least twice a week, but choose fish that are low in mercury, such as: Salmon, cod, tuna. If you're not a fan of fish, ask your doctor about omega-3 supplements or choose another source of omega-3s like: flaxseeds, avocados, and walnuts.
2.3 Tea and coffee The caffeine in your morning cup of coffee or tea may be more beneficial than you think. They not only help you focus better for a short time, but also help you have a better mental health and ability to remember new memories better.
2.4 Walnuts Nuts are a great source of protein and a good source of healthy fats, which help improve memory. Additionally, walnuts are high in an omega-3 called alpha-linolenic acid (ALA), which helps lower blood pressure and protect arteries. That's good for both the heart and the brain.
Reference source: webmd.com

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