In married life, we often easily come up with dozens of reasons to refuse or avoid sex, especially women. But experts have counted up to 237 different reasons why people need sex, as well as many benefits of sex.

As you age, certain medical conditions or medications can negatively impact your sexual ability and performance, especially for those over 50. However, that doesn’t mean you should pay less attention to your sex life. You can still enjoy sex and keep your relationship alive with the following 7 tips.

Childbirth and motherhood can change your interest in sex. For women, interest in sex may return 1-3 months after giving birth, but it may take longer to return to normal. Unless your doctor advises you to abstain from sex for a certain period after giving birth, you can have sex again when you feel ready.