For "sex" to still be great after the age of 50

This is an automatically translated article.

The article was professionally consulted with Specialist Doctor II Huynh Thi Hien - Obstetrician and Gynecologist - Department of Obstetrics and Gynecology - Vinmec Nha Trang International General Hospital.

1. Exercise regularly

You may think that sex doesn't take a lot of effort, but in reality you will have to sweat a lot during sex. To help "sex" go more rhythmically and smoothly, you should regularly exercise to improve health, as well as increase the body's flexibility when entering the age of 50. Here is a There are some amazing benefits of exercise for sex, including:
Strengthens muscles: backaches, or pulling muscles can "kill" emotions during sex. Strength and muscle training exercises will greatly improve this condition. Improve mood: Exercise can release certain chemicals in the brain, helping you feel more excited and relaxed. This will also boost your sex drive. Stay in shape: Regular exercise will give you a healthy, balanced physique, thereby helping you to be more confident in your sex life.

For women, being active in physical activity can help stimulate sex drive, and have a greater need for sex. Women should choose Kegel exercises to increase the flexibility and firmness of the pelvic floor muscles. You can identify your pelvic floor muscles during your urges to urinate by stopping halfway through. You should practice tightening and relaxing these muscles several times a day.
Men who exercise regularly are less likely to have erectile dysfunction (ED) problems than those who are not physically active. If you love long-distance cycling, you should choose a saddle that is smooth and comfortable. This will help you avoid some potential ED problems. Also, you should talk to your doctor before starting any new exercise program.

2. Maintain emotions and renew sexual activities

To make your sex life richer and more varied, you can come up with some bold and new ideas when you have sex, as simple as changing the time of sex. Drowsiness at night can ruin the romantic atmosphere and uplifting emotions of couples. In this case, morning sex would probably be more suitable for two people.

In addition, there are a few ways you can make sex more enjoyable, including:
Try different sexual positions Create a romantic atmosphere. Just this small change can make the "love" more intense and lasting. Change the place of lovemaking, such as the sofa, bathroom,... Shower with your partner Massaging each other helps you both relax

3. Performing various sexual acts

You and your partner can choose to engage in other sexual acts to enjoy intimacy and have more fun in your sex life.
Simple actions that you should not ignore, such as kissing on the lips, or touching. Alternatively, both of you could consider doing the following:
Sensual massages for each other Oral sex Using sex toys, such as vibrators...

4. Create comfort during sex

If arthritis or ongoing pain makes sex less enjoyable, you can find other supportive measures, such as changing to a more comfortable position, or use pillows.
In case you have back pain, have sex in the side position instead of the missionary position to limit back pain and make sex more new and enjoyable.
Besides, you should also plan to have sex at a time of day that you feel is most ideal to do. Before going into battle, you should take a bath with warm water, or take pain relievers in case of need to help you relax more.

5. Control the side effects of drugs

The side effects of some medications can affect a couple's sex life, especially older ones. Some medications can cause unwanted side effects, including:
Antihistamines Antidepressants Blood pressure medications Ulcer medications Drugs that raise cholesterol If you suspect these side effects This drug is reducing the quality of your sex life, it is best to see your doctor for advice and to find an effective remedy.

6. Sex after surgery or medical treatment

Before getting back to having sex, you should give your body time to recover from surgery or medical treatment. When your health is stable, start slowly with sensual touches and kisses. In addition, you should also talk frankly with your partner about your feelings, as well as your physical condition at the time.

7. Solve sex life problems

You should talk openly with your partner if you have any concerns regarding your sex life, such as your desire to change your sexuality or how you feel about your body.
In case both of you are not satisfied with your current sex life, and you can't work it out, you should see a sex therapist to get improvement solutions.
Nowadays, some older couples find their sex life really better as they age. Because, this is the time when you give yourself more privacy, as well as intimacy with your bedmate for many years.

Some other things to keep in mind
*Risk of STDs: most people think that sexually transmitted diseases (STDs) only happen to young people. In fact, age doesn't protect you from getting HIV, genital herpes, syphilis, and other STDs. Therefore, preventive measures when having sex after the age of 50 is still essential.
*Get medical help: our bodies go through certain changes as we age, which can affect our sex life. After menopause, women often experience vaginal dryness, which makes intercourse painful and uncomfortable. To improve this problem, you and your partner should focus on foreplay more, or use vaginal lubricant to make sex feel more comfortable. If the problem is still not resolved, you should see a doctor to find the right solution.
For some older men, they need more stimulation to get and maintain an erection during sex. You should try to relax and enjoy yourself with your partner, but if you have erectile dysfunction (ED) problems, it's best to see your doctor.
Sexual needs in each person will be different and partly reflect your health status. If you are having problems with decreased sex drive and don't know how to solve it, go to Vinmec International General Hospital for consultation, examination and treatment by specialist doctors.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: webmd.com