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Proper eye massage is one of the simple, easy-to-apply at home remedies that help reduce eye strain and effectively reduce dark circles. So how to properly massage your eyes?
1. Eye massage - helps remove dark circles
Stress, lack of sleep and having to work at the computer for too long, ... are factors that negatively affect the eyes. In particular, they are the main cause of dark circles under the eyes.
Relaxing and sleeping until the dark circles disappear is the ideal remedy. However, this is very difficult to do. To reduce fatigue, dark circles and puffiness, you can follow the eye massage method for 30 seconds.
MORE: How to make the skin under the eyes firmer?
In addition to reducing dark circles, eye massage also has many benefits such as:
Bringing a beautiful bright eye: When properly massaged, the skin around the eyes will be smooth, not dark circles, slow down too much. aging process, helping to keep the face youthful; Stimulate circulation and relax the eyes: Eye massage is a good therapy to help stimulate circulation to the eyes. Light massage helps increase blood circulation and blood circulation, improves eye tissue microcirculation and ciliary muscle regulation ability, stimulates eye cells as well as tissues and oxygen transmission network, and improves vision for patients. eyes; Preventing eye diseases: Using a computer can make the eyes work too much, causing many consequences such as headaches, dizziness, dizziness, eye fatigue, vision impairment. Regular eye massage will control the progression of eye diseases such as nearsightedness, astigmatism, and farsightedness.
Massage mắt đúng cách giúp loại bỏ quầng thâm mắt hiệu quả
2. How to properly massage your eyes
The following is a standard 30 second eye massage procedure to reduce dark circles:
Make light tapping movements with your index and middle fingers in a circle around the eyes to increase blood flow to eye; Move your index and middle fingers along your brows outward, following the top of your cheekbones down the bridge of your nose. Make a 3-round move; Use the middle finger to press firmly on the points below the brow bone at the top of the eyebrow bone; Press firmly inward towards the nose, next to the tear ducts; Finish by massaging the temples with your index and middle fingers. The great thing about this massage method is that you can do it at any time of the day without affecting too much makeup. Besides, when performing massage, you must not drag your fingers along the delicate skin near the eyes to avoid injuring the skin and eyes.
For better relaxation when eye massage, you can also do the massage along with some cold eye cream.
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Reference source: healthline.com
