With modern life, people are living longer, but that doesn't mean they have a better quality of life in their old age. As we age, our minds and bodies change. A healthy lifestyle can help seniors cope with these changes, as well as help prevent some health problems and help seniors enjoy each day to the fullest.

Finding and nurturing hope can be difficult during a pandemic. Having hope and optimism can lead to a longer, healthier life. Taking control, finding the silver lining, and planning ahead can provide hope. The uncertainty of the pandemic and its long-term effects can leave little room for hope. In a 2019 study, researchers found that optimism in particular was associated with an 11 to 15 percent longer life expectancy and a higher odds of living to age 85 or older.

Many people believe that longevity is largely determined by genetics, however, genetics or genes only play a small role. It is environmental factors such as diet and lifestyle that are the key determinants.

Love and forgiveness bring emotional and spiritual values to people. To better understand the benefits of this, let's find out how forgiveness is good for human health.