Omega 3 is one of the essential functional foods that you should supplement for your body because humans cannot synthesize and create Omega 3 by themselves. However, the addition of Omega 3 needs to be reasonable to achieve good effect, avoiding the side effects of Omega 3.

Medicines are not the first choice to prevent cardiovascular disease. There are many different non-drug methods that can reduce the risk of heart disease in people.

Omega 3 fatty acids provide many benefits to the body and brain. World health organizations recommend a minimum of 250-500mg of Omega 3 per day for adults.

Almost all healthy diets encourage you to eat plenty of fish or at least 8 ounces of seafood a week. However, not all fish are created equal. So it’s important to know what the benefits of eating fish are and how to choose the right type of fish.

Fish is a healthy food. Fish nutrition contains important nutrients such as protein, vitamin D and is an excellent source of omega-3 fatty acids, which are extremely important for the body and brain.

Is eating fish good for you has long been answered. The truth is that eating fish is not only very good for your overall health, but eating fish is good for your heart and provides many other nutrients for your body.

Nowadays, many people forget about using animal fat and instead use more vegetable oil. In fact, fish fat and animal fat are both fats, but they are unsaturated fats, containing a lot of omega 3 (or alpha-linolenic acid) and omega 6 (or linolenic acid), which are especially beneficial for the development and necessary for children.

For those who love seafood, they will definitely love crab because it is easy to eat, rich in nutrients and can be prepared in many different ways. So what are the health benefits of eating crab?

Red meat, especially processed meat such as sausages, salami, corned beef... is often used in daily meals, especially breakfast. However, eating too much red meat increases the risk of type 2 diabetes.

Omega-3 in fish oil is said to help regulate the body's natural functions. According to some studies, it can stimulate hair growth, promote hair strength, and effectively nourish hair follicles.

Omega-3 is an essential fatty acid for the health and development of all of us. Although they are important, the body cannot produce them on its own, which is the cause of a serious deficiency in Omega-3 in the body. Women who are preparing to become pregnant must supplement enough Omega-3 for the healthy development of the baby and improve the mother's spirit.