What are the benefits of eating sea crabs?

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For those who love seafood, they will definitely love sea crab, because this is an easy-to-eat food, rich in nutrients and can be processed a lot of different dishes. So what are the health benefits of eating sea crabs?

1. Nutritional information of sea crabs

Crab is one of the most commonly caught animals in the sea. While there are many different types of crabs in the water and on land, Portunus trituberculatus is the one you're most likely to have eaten. Each year, about 300,000 tons of these crabs are caught, and they account for about 20% of all crabs caught and eaten worldwide.
Sea crab is moderately salty with a slight mineral sweetness, the crab brings out all the appeal of seafood without the fishy aftertaste. Today, crabs are consumed a lot in the market by a part of people's increased living needs, and partly from the excellent nutritional value of this seafood.
Crab meat contains many of the same nutrients as other popular seafood but is lower in mercury than marlin, swordfish, grouper and tuna. Nutritional value in 100 grams of crab meat:

2. Potential benefits of crabs

2.1. Improve heart health
Crab meat is notably high in omega-3 fatty acids, while many people assume that all fats are bad, omega-3s actually balance cholesterol levels, reduce blood clotting and promote activity anti-inflammatory throughout the body. This can lower blood pressure, reduce stress on the heart, and prevent the development of atherosclerosis.

2.2. Prevent anemia

The nutrients in sea crab meat, including vitamin B12 and folate, will reduce the risk of vitamin deficiency anemia. People with vitamin deficiency anemia will not have enough healthy red blood cells and as a result may experience fatigue or weakness. In addition, in crab meat contains a lot of copper, which enhances iron absorption in the stomach and helps to increase the production of red blood cells, thereby enhancing blood circulation in the body. In addition, eating crab meat can also help promote faster healing and cell regeneration after illness or injury. In oriental medicine, sea crab meat has also been known as a tonic food for blood, bone marrow and meridians, pain and numbness related to blood stasis.

2.3. Keep your brain strong

A study shows that eating seafood once a week can reduce the risk of dementia and Alzheimer's disease, among which crab meat is a nutrient-rich food. With a wide variety of nutrients, including copper, vitamin B2, selenium and omega-3 fatty acids, crab can be a great food for cognition and nervous system functioning. By strengthening myelin and protecting the nervous system, as well as reducing inflammation and plaque in nerve pathways, these factors can combine into the perfect cognitive cocktail if you eat enough crab weekly. / Monthly.

2.4. Has anti-inflammatory properties

In addition to omega-3 fatty acids, other nutrients and minerals in crab meat can reduce or even eliminate inflammation. Therefore, eating crab can reduce arthritis problems, digestive tract problems.

2.5. Promotes bone health

After calcium, phosphorus is the most commonly found mineral in the human body and is an important element in teeth and bones. Fortunately, almost all crab meat is high in phosphorus, making it an important food for those looking to "build up the bones." If you are at high risk for osteoporosis or are aging and want to lead an active lifestyle in the future, foods rich in phosphorus such as crab are very important.

2.6. Immune system support

In crab meat contains many antioxidants that help improve the body's immune system. Selenium and riboflavin are two minerals found in crab meat that play an important role in improving the function of the immune system and fighting a number of chronic diseases. These antioxidants have also been shown to neutralize free radicals that can cause cell mutations.

2.7. Detoxify the body

The body's immune system needs all the help it can get, with tons of pathogens and diseases attacking it every day. Selenium may be directly involved in stimulating the functioning of the immune system, and may also act as an antioxidant to protect the body from chronic diseases. Antioxidants can find and neutralize free radicals that cause cell mutations. Selenium is found in significant amounts in crab meat, along with riboflavin, which can also increase antioxidant production in the body. In addition, the high phosphorus content in crab meat improves the overall function of the kidneys and liver. However, it should be used with caution if you have kidney problems.

2.8. Promote circulation

Copper is an often overlooked mineral in the body, but it has several functions that are important for normal organ function. For example, copper is an important part of the intestinal absorption of iron, which is one of the most important minerals in our system. Iron plays an important role in the production of red blood cells, thereby promoting circulation and ensuring that the blood is supplied with oxygen to all parts of the body. This can speed up the healing and regrowth of cells after an injury or illness.

3. Some notes when using sea crab meat

Sea crab is a seafood containing less mercury than other types, but can still be a concern, depending on how it is caught and prepared. Brown crab meat can also be high in cadmium, which if consumed in excess can be toxic. In addition, sea crab meat is also high in sodium (237 milligrams in about 9 grams). In addition, the high protein content in sea crab meat also affects people who are in need of weight loss or gout.
If you have an allergy to sea crab meat, it is best not to use it or limit it if the allergy is mild. The possibility of causing an allergic reaction is higher when the crab dies due to changes in the protein in the crab, so it is recommended to use fresh or properly refrigerated crab.
Above is the answer to the question, what are the benefits of eating sea crabs? With the benefits and drawbacks of eating sea crabs, you should pay attention during the eating process to make sure your body gets the best value from eating crabs.

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