When the sebaceous glands under the skin secrete too much oil, combined with clogged pores (by bacteria, dead skin cells), it leads to swelling and acne formation. There are many causes of acne, of which nutrient deficiency is one of the most common reasons.

For everyone, especially women, hair loss will make them lose their inherent confidence, making hair become sparse, weak and thin. One identified cause leading to this condition is a lack of nutrients. So what nutrients are the "culprits" causing hair loss?

Before malnutrition manifests itself as a symptom, the child may have been malnourished for a long time. Fussiness, frequent fatigue, and diarrhea are also common signs of malnutrition in young children. So what exactly is a child lacking in?

Nosebleeds, hair loss, fatigue, loss of appetite, ... are sometimes some signs of a lack of nutrients in the body that you need to pay attention to. For the human body, vitamins and minerals are essential nutrients that need to be supplemented every day through diet to ensure health. So how do you know what nutrients your body lacks?