This is an automatically translated article.
For people, especially women, hair loss will make them lose their inherent self-confidence, making their hair sparse, weak and thin. One identified cause of this condition is a lack of nutrients. So what is the lack of substances that are the "culprits" of hair loss?
1. Learn about hair loss
In addition to the beauty and aesthetic benefits, the hair also plays a role in protecting the scalp from external influences such as: UV rays, hard objects touching the scalp, ... However, the function This protective effect is reduced as hair loss increases.Hair loss is understood as the old and weak hair, and the damaged hair falls out and is replaced by new hair follicles. This is a very normal physiological phenomenon of the body. If this condition persists and there is no sign of stopping hair loss, you should be cautious.
Losing less or more than 100 hairs a day will make your hair look weaker and frizzy. Experts call this pathological hair loss and need to be treated early. In fact, many people can experience baldness if left untreated. As noted, many cases of hair loss are due to nutritional deficiencies. Hair like any other organ in the body needs nutrients to grow or regenerate. A lack of these substances will cause hair loss and more damage.
MORE: Why is hair loss so much?
Một mái tóc dày khỏe vừa bảo vệ da đầu vừa đem lại tính thẩm mỹ
2. Losing a lot of hair is lacking in what substance?
When the body cannot absorb and synthesize one or more of the following nutrients, it will cause hair loss.
2.1. Protein This nutrient plays a role in hair structure and supports collagen production for strong hair. When you have a protein keratin deficiency, your hair becomes weaker. Specific signs such as: dry and tangled hair, excessive hair loss, frizzy hair,...
2.2. Vitamins A healthy and beautiful hair is full of vitamins such as: Vitamin C, Vitamin E, Vitamin A, Vitamin B,... In which, each vitamin will play a certain role:
Vitamin C has antioxidant components. and prevent free radical attack. When hair follicles lack this vitamin, they will easily break and fall due to environmental factors such as: dirt, chemicals, ... Vitamin E is famous for its ability to supply and retain moisture. As a result, your hair will become softer and smoother. Vitamin A helps stimulate the production and growth of hair cells. Vitamin B facilitates the growth of hair follicles and ensures a favorable metabolic process in the hair follicles. 2.3. Minerals To own healthy and damage-free hair cannot ignore the role of minerals. Specifically:
Zinc takes on the role of hormonal balance. When the hair lacks this substance, the concentration of DHT (dihydrotestosterone) will increase, causing hair loss. Iron is used to produce red blood cells and transport nutrients to organs in the body, including hair follicles. Iron deficiency will lead to anemia and prevent the transport of nutrients to the hair. As a result, the hair becomes weak and prone to breakage. Silica helps hair to fully absorb nutrients. Sulfur helps nourish hair deeply from within and stimulates hair growth. Calcium: Known as an important nutrient for bones and joints. This substance also has the same effect as hair. You will own strong hair when the body has a balanced calcium content. MORE: Is hair loss physiological or pathological?
2.4. Omega 3 Hair that is prone to breakage and damage can be a sign of an omega 3 fatty acid deficiency. Because this substance plays a role in maintaining the shine of the hair.
Thiếu hụt Axit béo omega-3 là một trong những nguyên nhân gây ra rụng tóc
3. How to supplement deficient substances to help reduce hair loss?
Hair loss is a sign that the body is facing some problems. First, you should see a doctor for a general health examination to find out the cause of hair loss and have an effective treatment. If hair loss is diagnosed as a sign of disease, the patient should follow the treatment regimen prescribed by the doctor. In contrast, hair loss caused by stress, nutritional deficiencies, your doctor may recommend lifestyle changes, nutritional supplements and prescription oral supplements.
Here are some ways to supplement deficiencies to prevent hair loss:
3.1. Eat a variety of nutrient-rich foods Through eating, nutrients will be added to the body in the most natural and easiest way.
Protein-rich foods such as: beef, pork, legumes, mushrooms, eggs,... Mineral-rich foods include: shrimp, animal liver, fatty fish, whole grains... Vitamins are synthesized from foods including: fruits, vegetables,... Consume foods containing high levels of omega 3, for example: gac, avocado, salmon,...
Bổ sung đa dạng các loại thực phẩm giàu dưỡng chất vào cơ thể mỗi ngày
3.2. In many cases, you still have nutritional deficiencies despite having a scientific diet, the doctor will prescribe supplemental pills. These pills help replenish nutrients into the body quickly. However, to use the drug safely and effectively, you need to follow the instructions on the dose and time of taking it from your doctor. The abuse of the drug or the overdose has the potential to backfire.
3.3. Using hair masks Currently, many brothers and sisters have used hair masks to reduce hair loss and bring back strong, shiny hair. In addition, this product also has the effect of stimulating hair growth. According to research, the price of these hair masks is quite suitable for all subjects.
Thus, the article has answered readers' question "What is the lack of a lot of hair loss". Hopefully with ways to supplement the deficiency of nutrients will help you own a strong and smooth hair.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
