Many of us are consuming more energy (calories) than our bodies need from food and drink every day. This can lead to overweight and obesity, which can lead to other serious health conditions, such as heart disease and type 2 diabetes.

Fats are the most abundant and readily available source of energy in the diet. The structure of fats determines the impact on health. There are essential fatty acids in the diet and fatty acids that can be detrimental to health. But as with most nutrients, the recommendation for appropriate fat intake helps to establish a balance in the diet.

The body needs energy to regenerate body tissues, maintain body temperature, grow and perform other activities. Food and nutrition can help the body increase energy effectively. Accordingly, each person needs to understand how to balance energy to ensure nutrition, protect the body and long-term health.

Energy plays an important role in regenerating body tissues, maintaining body temperature, growth and undertaking other activities. Accordingly, each energy-generating substance will have a role with different dosage requirements from food sources.

Energy drinks can help you wake up quickly. However, this type of energy drink can cause many harmful effects on health such as high blood sugar, cardiovascular effects, caffeine dependence,... if consumed too often.

Obesity is becoming more and more common and younger. Many people seek quick weight loss methods without really caring about long-term effectiveness and safety. In fact, weight loss treatment requires perseverance and a combination of many methods.

While all foods provide energy, there are certain foods that contain nutrients that can help boost your energy levels, keeping you alert and focused throughout the day. Here is a list of 27 foods that have been shown to boost energy levels.

Does eating 2500 calories a day provide enough energy for your body? This depends entirely on how you divide the 3 main nutritional groups: Protein, fiber and fat. Depending on the need to gain muscle or fat, we will be able to build a 2500 calorie daily menu that suits the body's needs.

Many studies have revealed many uses of Coenzyme Q10 (Co Q-10) for overall human health. So what are the effects of coenzyme q10, how does it work, let's find the answer through the article below.

Loss of energy and exhaustion are common, especially in middle age. The following tips will help you regain your energy effectively, and some may even slow down the aging process.

According to a new study, happiness can lead to success (instead of the other way around). People who are happy tend to be more successful.