One of the most common health problems facing the community is constipation. In general, constipation can be defined as the inability to have a bowel movement, which includes a variety of symptoms and can be chronic or sporadic. Chronic constipation is usually defined by a set of clinical symptoms known as the Rome criteria; The Rome criterion was revised several times after its introduction as the Rome I criterion in 1994.

Lifestyle changes have been shown to lower high blood pressure levels and reduce the risk of stroke. Some people with mild hypertension can control their blood pressure with lifestyle changes, establishing a healthy, scientific lifestyle. The following are answers to questions related to lifestyle changes to lower blood pressure.

Polycystic ovary syndrome (PCOS) is a common health condition that affects 1 in 10 women of childbearing age. PCOS can also lead to health problems, such as diabetes, heart problems, depression, and an increased risk of endometrial cancer. Some studies have shown that diet can help reduce the effects of PCOS. So, what foods should you avoid if you have polycystic ovaries? will be presented in this article.

Sometimes, the only way to treat uterine fibroids is with medication or surgery. But some people can improve their symptoms simply by changing their diet, exercise, and stress management habits. Even if you need medical intervention, natural methods such as acupuncture, lifestyle changes, and nutritional supplements can help you feel better. By understanding all your options before you take action, you can reduce or even eliminate the pain and other symptoms you have from uterine fibroids.

Strength training can have a big impact on your body weight. But you need more than that, increasing your strength and flexibility in all activities is the goal of all. So which strength training is right for you?

Exercise can help people lose weight, but it can also help others gain weight in a healthy way. You may want to gain weight to build muscle or if you are underweight. To do this, you need to make changes such as: Adding more calories to your diet and exercising regularly to help add lean muscle mass to your body.

Migraine is one of the most common neurological diseases today, occurring in both men and women of all ages. In addition to migraine medications, even small lifestyle changes can bring huge benefits in treating migraines.

Laryngopharyngeal reflux is defined as the reflux of gastric contents into the larynx and pharynx. A large body of data suggests an increasing prevalence of laryngeal symptoms in patients with gastroesophageal reflux. There are few results to evaluate the effectiveness of reflux treatments (including dietary and lifestyle changes, medical therapy, antireflux surgery) for laryngopharyngeal reflux.

Fibromyalgia is a disorder that causes pain in the muscles and bones, fatigue, and can affect sleep and mood. Fibromyalgia complications affect lifestyle, depression, and more.

Attention deficit hyperactivity disorder (ADHD) is a complex neurodevelopmental disorder that can affect a person's ability to function in many different aspects of life. From things like home, school, or even their current job.

The American Cancer Society has updated its guidelines for diet and physical activity to prevent cancer to include: Maintain a healthy weight, stay active throughout life, and follow a healthy diet. Healthy drinking, avoiding or limiting alcohol can significantly reduce a person's lifetime risk of developing or dying from cancer.