Lifestyle changes can help you get rid of migraines

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Migraine is one of the most common neurological diseases today, appearing in both men and women of any age. Aside from migraine medications, even small lifestyle changes can have enormous benefits in treating migraines.
Some non-drug migraine treatments can be mentioned as follows:

1. Acupuncture helps relieve migraines

Acupuncture is a traditional healing method originating from China, in which acupuncturists will use very small needles to place on the patient's body at certain locations, suitable for healing purposes. of different disease groups.
Some studies have suggested that this traditional medicine method can help reduce migraine pain for some patients and may reduce the frequency of headaches in these patients. However, besides acupuncture, patients should also learn and apply other migraine treatments to work together.

2. Biofeedback therapy

The patient's body usually responds to pain with some physical change in the body, such as an increased heart rate, muscle tension, or possibly cold hands. For biofeedback therapy, sensors measure these adaptive changes in the patient's body, then output the results with flashing lights or alarms that they respond to. we can hear it. The patient then learns to respond to these biological changes and to allow the muscles in the body to relax. Some studies show that this biofeedback method can ease headaches as well as reduce the number of migraines.

3. Massage for Migraine Relief

Recent studies have shown that massage can help reduce the number of migraine attacks in patients. However, this method cannot reduce the level of pain once a migraine has started. Massage can also reduce stress which is one of the common causes of headaches.

4. Relaxation Techniques

Because migraine headaches are often caused by stress, the practice of relaxation for the body is considered a useful measure to deal with this condition. This method involves the basic steps of deep breathing and continuous muscle relaxation, along with stretching and relaxing muscles in other parts of the body. With the practice of these techniques, patients can improve their handling of life's stresses, which in turn can reduce headaches that occur.

5. Exercise and sports

Doing exercises that are good for the cardiovascular system, specifically exercises that stimulate the heart to pump blood regularly, can significantly change some medical conditions. A study done in Sweden compared exercise and relaxation with medication to prevent migraines as follows: Cardiovascular exercise for 40 minutes, cycle 3 Once a week has shown very positive results, it is very effective in reducing pain and reducing the frequency of headaches like other relaxation methods or medications.

6. Spine therapy

In fact, there are many questions raised about this issue, which is whether spinal treatments performed by a chiropractor can relieve the symptoms of a migraine attack? Studies have also shown that this approach can work as well as medications that block headaches. There will certainly be some risks when carrying out this treatment method, so the patient needs to inform the doctor treating his or her health condition, the body's allergies... before performing the procedure. presently.

7. Talk therapy

Cognitive behavioral therapy focuses on changing a person's thoughts and actions, helping to relieve migraine symptoms. Performing this method of therapy does not mean that the patient is having psychological or emotional problems, but it only provides the patient with a completely new approach to the surrounding issues, the problems in life. Living can be the cause of headaches. This method really works when combined with other migraine treatments.

8. Change your diet

Many people have realized that certain foods can trigger a migraine. One of the most common culprits of headaches is alcohol, caffeine, chocolate, canned foods, processed meats, aged cheeses, yogurt, monosodium glutamate, and artificial sweeteners. Sweet Aspartame. Patients are advised to record meals and snacks in a diary so they can remember what they ate before a migraine attack. From there, the patient can identify and remove these headache-causing foods from the list.

9. Pressure

Many people realize that applying mild pressure to the head, face, and neck during a migraine can provide some relief. Some techniques can be applied as follows:
Pressing on the eyebrows is the line under the eyes Rub the temples and jaw area on both sides in a circular motion Massaging the base of the skull with a tennis ball There are many Head wraps as well as headbands can be soothing for headaches.

10. Sleep

Many studies suggest that poor sleep and migraine headaches go hand in hand. Therefore, it is necessary to take some methods to be able to close your eyes better as follows:
Do not read, watch TV or listen to music when going to bed Do not take a nap Do not eat too much food within 2 hours before bed Do not use phones, laptops and other electronic devices when going to bed.

11. Pursue Good Habits

Lifestyle has a huge influence on whether a patient suffers from frequent migraines. A few tips that can help keep good habits are:
Don't skip meals Always drink enough water Exercise regularly Keep the right weight. In summary, the implementation of non-drug migraine treatments is increasingly focused and developed because of the practical benefits that it brings without having to use drugs or even suffer side effects. that medication can cause in some cases. To be able to treat migraines completely, it is necessary to know exactly what the cause is, to do this, the patient needs to go to a reputable hospital for a health examination. Currently, Vinmec International General Hospital is one of the leading prestigious hospitals in the country, trusted by a large number of patients for medical examination and treatment. Not only the physical system, modern equipment: 6 ultrasound rooms, 4 DR X-ray rooms (1 full-axis machine, 1 light machine, 1 general machine and 1 mammography machine) , 2 DR portable X-ray machines, 2 multi-row CT scanner rooms (1 128 rows and 1 16 arrays), 2 Magnetic resonance imaging rooms (1 3 Tesla and 1 1.5 Tesla), 1 room for 2 levels of interventional angiography and 1 room to measure bone mineral density.... Vinmec is also the place to gather a team of experienced doctors and nurses who will greatly assist in diagnosis and detection. early signs of abnormality in the patient's body. In particular, with a space designed according to 5-star hotel standards, Vinmec ensures to bring patients the most comfort, friendliness and peace of mind during the examination and treatment of migraine.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: webmd.com