Calories are a factor that many people are interested in when building diets. Consuming the same amount of calories from different foods will have different effects on the body. Therefore, calories are not calories.

A calorie is a unit of energy. It is the amount of heat required to raise the temperature of one gram of water by one degree Celsius. Calories in food provide energy in the form of heat so that our bodies can function even at rest. The total number of calories you burn each day is called your total daily energy expenditure. So how many calories are good for your health? Let's find out the article below to help you better understand this issue!

Eating candy to lose weight, do you believe it? This may sound absurd, but in fact, many evidences have shown that eating some types of candy can support the weight loss process. However, when eating any type of candy, you should only eat it in moderation, and at the same time incorporate it into a healthy diet so as not to affect your weight loss goals as well as quickly reach your ideal weight.