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Eat candy to lose weight, do you believe it? This may sound ridiculous, but in fact, a lot of evidence has shown that eating certain types of candy can aid in weight loss. However, when eating any kind of candy, you should only eat it in moderate amounts, and incorporate them into a healthy diet so as not to affect your weight loss goals as well as quickly achieve them. ideal weight.
1. Consume sugar-free candy
Eat candy to lose weight or eat candy with fat is still one of the controversial topics today. In fact, you can completely lose weight when eating candy, but you should pay attention to choose sugar-free candies that contain low calories.
Low calorie does not mean zero calories, on the other hand sugar-free candies are manufactured differently. For example, while two pieces of Eclipse sugar-free mint-flavored gum contain only 5 calories, a piece of Dove's sugar-free dark chocolate chip cookie has 38 calories.
Best, in order not to worry about whether eating candy is fat and to help ensure dental health, you should look for sugar-free candies made with xylitol. A new study has shown that regular consumption of candy made from xylitol can reduce the formation and development of tooth decay in children and the elderly.
2. Eat enough dark chocolate candy every day
Many people think that they should eat a little dark chocolate candy every day, because they believe that this is an effective weight loss candy. In fact, dark chocolate not only helps you satisfy your cravings for sweets, but also offers many other health benefits.
Some evidence shows that weight loss candy from dark chocolate has the effect of reducing anxiety, high blood pressure and is very helpful for the body's metabolism. In a recent study by the Nestle Institute, when consuming 40g of dark chocolate every day for 2 weeks can lead to significant changes in metabolism, thereby helping you lose weight. weight.
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3. Eat candies that suppress appetite
For effective weight loss, you can try eating candies that have the ability to suppress appetite. There are countless weight loss candies that suppress cravings on the market today, and many of them are made from an herb called Hoodia Gordonii.
Eating weight loss candy containing Hoodia Gordonii herb can help you control overeating, leading to weight gain or overweight.
4. Consume candy in moderation
You can fully enjoy any candy you love, including weight loss candy, as long as you consume them in moderation. Most healthy weight loss plans offer less stress about eating and more freedom in food choices.
If you spend only 100 calories of your daily allocation to satisfy your craving for sweets (including candy), you can choose to enjoy some low-sugar weight loss candies, such as 4 pieces Hershey's kisses, half a pack of M&Ms chocolate almonds, 5 Starburst fruit fudges or 1 ounce Trader Joe's crunchy peanuts.
You can use an online calorie counter or download a calorie counting application to your smartphone to look up your favorite candy and determine the size of candy servings that are suitable for your daily calorie needs .
Besides, you should also divide the amount of weight loss candy into small portions equal to 100 calories and put each portion in a separate small bag. Each day, you only allow yourself to consume a small bag of divided candy. You should eat weight loss candy slowly, sip small pieces and try to drink a lot of water. This will help you feel full faster and satisfy your cravings more.
Above are the answers to the question, is eating candy fat? You can consider to adjust your own diet to reach the desired weight as much as possible.
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Reference source: livestrong.com
