Hi doctor! May I ask, when to use soluble fiber to prevent constipation to be effective? And when using soluble fiber, do I have to reduce food compared to when I don't use fiber? Thank you doctor!

Fiber is an important part of your daily diet. That's especially true for people with irritable bowel syndrome (IBS), a digestive condition characterized by stomach cramps, diarrhea, and constipation. In this article, the authors recommend soluble fiber to treat IBS symptoms.

Digestive disorders, bloating, heartburn, nausea, constipation or diarrhea that occur frequently will affect your life. Making changes to your diet and lifestyle helps keep your digestive system healthy.

Constipation is not a disease but a symptom. There are a few serious health problems that can lead to chronic constipation. Therefore, when suffering from chronic constipation, customers should see a doctor for advice. In case healthy customers are looking for a natural, safe and effective way to improve chronic constipation, hundreds of foods and fiber-rich plant-based products are here. Top choices.

Diet for people with intestinal bleeding plays an important role in protecting the health of the patient. Below is a list of the foods that the sick person prioritizes to use as well as the foods to avoid when suffering from this disease.

High blood cholesterol increases the risk of cardiovascular disease. So what information do you have about Cholesterol and its important indicators? Quick answers to the following multiple choice questions will help you gain more knowledge about this ingredient.

Cholesterol is essential for the body's development, but high cholesterol levels increase the risk of cardiovascular disease. To control cholesterol at an ideal level, you can apply the following measures.

Fiber is an indispensable food group in the daily menu, not only helping digestion better, fiber also provides many other great benefits for your body. The recommended fiber requirement for Vietnamese people is at least 20 - 25g/person/day. Note that when eating foods containing fiber, you need to drink a lot of water or liquid to help push fiber through the intestines easily.

The two types of fiber that nutritionists recommend focusing on eating more of are soluble fiber and insoluble fiber. Soluble fiber can increase the amount of beneficial bacteria in the intestines, helping to strengthen the immune system, fight inflammation, and even improve mood. Insoluble fiber is not broken down by intestinal bacteria and is not absorbed into the bloodstream.

Fiber is found in plant foods, and there are two types of fiber: soluble and insoluble. Insoluble fiber also plays an important role in weight control by preventing hunger.

Supplementing fiber before and during pregnancy is recommended by researchers to help reduce the risk of gestational diabetes during your pregnancy.