What vegetables to cook crab soup for delicious, cool?

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Under the sweltering heat of summer, crab soup is always a dish that appears in many Vietnamese family meals. So what kind of vegetable soup is delicious and nutritionally good?

1. Nutritional value of crab meat

The nutritional value of crab meat is recognized by many experts as good for health. When using field crab soup, especially in the summer, you will prevent many diseases thanks to trace mineral elements.
According to statistical analysis, some trace elements in crab meat are more nutritious than chicken meat in certain substances. Typically, copper, selenium and zinc are all superior to chicken meat. In addition, crab meat also contains nutrients for the body such as:
Protit Lipid Calcium Iron Phosphorus Vitamin B1 Vitamin B2 Vitamin B6 Vitamin PP Good cholesterol

2. The effects of field crab soup and note to choose crab soup

Field crab soup cools down summer days to help us eat more delicious. In addition, when eating crab soup, the body also receives many benefits from this nutritious dish.

2.1 Clearing body heat and reducing sores, rashes

Crab is a Korean food that is cooked with some vegetables such as spinach, water spinach ... Therefore, this dish is very suitable for use on hot summer days. In addition, when using field crab soup, you also limit some conditions such as sweating, sluggish body or inflexible limbs due to fatigue.

2.2 Calcium in crab helps children develop comprehensive skeletal system

Children are the age that needs to be supplemented with many nutrients to meet the development needs of the body. Especially children under 1 year old. When the baby is familiar with food, dishes made from field crabs bring many lasting values.
At 6 months, the baby has begun to learn to sit and then gradually develop leg bones and learn to walk. Therefore, when children eat dishes made from crabs, they will provide enough calcium to quickly stand up and take their first steps.
However, to make crab meat for children to eat, only the crab body should be taken. Grind it finely and then filter it through a sieve several times. Your baby's teeth will now be suitable for soft foods. Therefore, crab meat filtered through a sieve will cook porridge or cook flour each time, only 1-2 tablespoons of filtered crab meat for the baby to eat.

2.3 Field crab soup can treat neurological diseases

Contains many vitamins and minerals that are beneficial to health, so field crabs also have a good effect on sedation to improve sleep quality. Crab meat, after pounding and filtering, cooked with vegetables and taro, used continuously for 2-3 days will have a more appetizing effect and have a deeper sleep.

2.4 Patients with acute nephritis can improve their health using field crab soup

The kidney is the organ that maintains human health. It has a very important role. Therefore, acute kidney disease has a significant impact on health as well as mental life.
Fortunately, there are many studies that have encouraged eating crab soup to treat acute nephritis. You need to prepare about 200 - 250 thoroughly filtered crab meat combined with 50 - 100g of fresh mulberry root bark. All are finely ground and filtered many times. This material is then boiled and consumed during the day.

2.5 Notes when choosing crab to cook soup

When choosing crabs to cook soup, it is necessary to avoid crabs with red eyes and large hairs on the abdomen. In addition, if the crab shell has spots and the legs have different features, it should not be selected. Crab meat is quite incompatible with persimmon and green tea, so you should avoid using these foods consecutively to protect your health.
Crab is a cooked food due to its soldering properties. Especially people who get sick or suffer from diseases such as diarrhea, allergies ... should consider. If you eat crab meat while you are suffering from digestive disorders, it will affect your health and lead to dehydration.

3. What vegetable soup will not cause side effects?

Field crab soup has many ways of cooking, so it is not necessary to cook according to a traditional recipe. Just when cooking this dish, pay attention to choose fresh crabs and do not combine them with taboo ingredients to minimize the risks to health.

3.1 Crab soup cooked with jute vegetables

Jute vegetables are vegetables that bring a cool taste to help cool down summer days and contain many nutrients and minerals that are good for health. In particular, after giving birth, women who eat jute vegetables will laxative and improve iron deficiency anemia. To add more flavor to the dish, you can cook it with a little bit of spinach and coriander.

3.2 Crab soup cooked with spinach

Spinach is also quite suitable and is chosen by many families to cook with crab soup. The freshness of vegetables will create a sense of appetite. At the same time, when cooked, it is quite viscous, so it has an effective digestive support.

3.3 Crab soup cooked with water spinach

Although water spinach is not commonly used like melon, jute or spinach, it brings a new flavor to the dish. This is a popular vegetable with pounding properties, often used for boiling, stir-frying. However, when cooked with crab soup, it also brings many healthy nutritional values.

3.4 Crab soup cooked with loofah

Flavored melon has a fragrant taste when cooked, it will soften and slightly viscous like spinach. This is a food that helps to hydrate the body and also provides the calcium the body needs. Postpartum women eating melon is both beautiful and good for the lactation process.

3.5 Crab soup cooked with vegetables

Cooking crab soup with vegetables should be combined with taro. You can also add a little baby ribs or cartilage ribs to add more nutrition to the dish. This is a combination that helps the body get more calcium and healthy fiber.

3.6 Crab soup cooked with vegetables

Vegetables are commonly used when cooking soup, and field crab soup is no exception. You can use this vegetable to cook and experience the taste of the dish.
Above are some sharing about field crab as well as what vegetable crab soup is. Wish you and your family always have delicious and nutritious meals. However, be careful if your body is allergic to crab.

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