Brussels sprouts are a member of the Brassicaceae vegetable family and are closely related to kale, cauliflower, and broccoli. Brussels sprouts are packed with nutrients and offer a number of health benefits.

Green vegetables are an important part of a healthy diet. The nutritional composition of vegetables contains many vitamins, minerals and fiber but is low in calories. Eating a diet rich in green vegetables helps reduce the risk of obesity, cardiovascular disease, high blood pressure and mental decline. Cruciferous vegetables including broccoli, kale, cabbage ... are also mentioned to have many health benefits.

Green vegetables are one of the nutritious dishes in every family meal. However, whether eating vegetables is good or what are the effects of eating vegetables is always a question for everyone. Partly because eating vegetables comes from the need. Here is some information about green vegetables and how to use them to maximize the benefits of this vegetable.

In the hot summer, crab soup is always a dish that appears on many Vietnamese family dinner tables. So what vegetables are delicious and nutritious to cook with crab soup?

Vegetables are an essential food in daily meals. Eating lots of green vegetables has a positive impact on health, helps fight many diseases and rejuvenates the body. So what vegetables are good for health?