There are many foods that are effective in increasing bust size. Combining a scientific diet and exercise is a way for women to increase their bust size without fear of gaining weight.
1. Factors determining breast size
Breast size is determined mainly by genetics. Breast volume and bone structure are traits that can be inherited in the family. In addition, breast size also changes with weight and age. Regarding weight, gaining weight can increase breast size. And conversely, losing weight will reduce breast size. Regarding age, the shape and size of the breasts will change depending on whether you are a teenager or an adult. Breast size can increase, decrease or sag,...
Not only that, hormones and reproductive cycles also affect breast size. Breast tissue begins to develop during puberty - when estrogen and progesterone expand the mammary glands and milk ducts. Breast enlargement is also one of the first signs of pregnancy. At that time, estrogen, progesterone and prolactin combine to stimulate the breasts to grow larger and produce milk. Breasts will also continue to increase in size throughout pregnancy to prepare for breastfeeding. At menopause, decreased estrogen levels will cause breasts to lose elasticity and decrease in size.
2. What to eat to increase bust size naturally?
There are many natural foods that can increase bust size. They are:
- Grapefruit: Contains a lot of vitamin C and antioxidants. In addition, grapefruit contains few calories, when consumed it can help lose weight but does not reduce breast fat. To increase bust size, women can drink grapefruit or apple juice with a little honey:
- Green papaya: Green papaya stewed with red beans or broad beans or ribs,... helps stimulate the development of mammary glands as well as breast fat tissue. Green papaya is also very good for breastfeeding women. There are many ways to prepare green papaya such as boiling, stewing, stir-frying,... with meat. Regularly eating green papaya helps increase bust size. However, pregnant women should not eat green papaya;
- Milk: Milk and dairy products contain pigments that play a role in stimulating sex hormones in women. Milk has a large amount of estrogen, so when drinking milk or eating yogurt, they help increase the size of the bust. In addition, the bust is made up of fatty tissue, so consuming whole milk products rich in fat can increase breast size;
- Fennel seeds: Since ancient times, doctors often used fennel and seeds to increase milk production in breastfeeding women. Fennel seeds are rich in phytoestrogens - a substance that helps improve breast size naturally;
- Avocado, oranges and grapes: These are fruits that contain a lot of fatty acids, helping to increase the elasticity of the bust. Vitamin A from the above fruits helps increase the amount of sex hormones in women, vitamin C helps prevent sagging breasts and vitamin E also increases bust size;
- Asparagus: Helps to enlarge breasts, aids digestion, prevents constipation, cares for mammary glands and nourishes the body;
- Walnuts, pine nuts, flax seeds: Are foods rich in vitamin E and linolenic acid - nutrients that prevent breast aging. At the same time, they contain vitamin B, which helps to enlarge breasts effectively;
- Beans: Green beans, red beans, black beans, ... are rich in nutrients such as lecithin and protein, ... help increase breast size. At the same time, if you combine cooking these beans with ham hocks and chicken wings, it will bring faster results;
- Soybeans: Contains many phytoestrogens hormones - responsible for the development of breast tissue. In addition, this type of bean also contains a lot of isoflavones, which have the ability to fight free radicals and cells that cause breast cancer. Therefore, women should drink soy milk regularly.
3. Other ways to increase bust size
In addition to adjusting your diet, to increase bust size, women should:
- Exercise actively: Exercises help develop chest, back and shoulder muscles, making the breasts look bigger and firmer. Yoga is a good choice to increase bust size;
- Keep a good posture: Working with a good posture may not increase bust size, but it can improve women's appearance and create a feeling of a straight back, higher, firmer breasts. In addition, good posture also supports the body's balance and flexibility;
- Choose the right bra: Many women are wearing the wrong size bra. Many research sources show that about 70% of women wear bras that are too small, 10% wear bras that are too loose. Bras that are too tight can make the breasts look smaller. Bras that are too loose will not support the breasts and make the breasts look saggy. In addition, women should not wear bras that are too old but should replace them regularly with bras that fit well to highlight the bust;
- Breast massage: This is one of the good ways to increase bust size. Natural oils such as flaxseed oil, olive oil, lavender oil, tea tree oil, etc. can all be used for massage to increase bust size. Note that you should not massage your breasts for too long to avoid swelling.
The foods that increase breast size above help women's bodies become more attractive. However, it is necessary to pay attention to supplementing the above nutrients regularly, along with a long-term exercise regimen to promote good results, because the body's natural mechanism cannot stimulate breast development immediately.
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Reference sources: healthline.com, medlife.com
