There are many foods that are effective in increasing bust size. Combining a scientific diet and exercise is a way to help women increase bust size without fear of gaining weight.

Estrogen secreted from a woman's ovaries plays an important role in helping women slim their waists, have smooth skin, and maintain a full bust. Puberty is the stage when the bust develops rapidly and naturally, because at that time the body begins to produce more estrogen to shape distinct gender characteristics.